Addicted to the sweetness: the sugar is addictive
Have you ever felt the urge to eat something sweet? Have you ever felt the urge to eat a cucumber or other vegetable? We all know that snuff and caffeine can be addictive but sugar can be addictive? Can you lose weight eating sugar?
Most of the people we love are sweet foods and desserts, sweets, bread, soda or anything that has or will become sugar. At the beginning of last century people consumed 5 pounds (2.2 kilos) of sugar annually in USA Today the average person consumes 104 to 156 pounds (47 to 71 kilo). This is because the sugar found in many products on the market or whether we eat it without noticing.
There is controversy about whether the sugar is addictive or not, but what is indisputable is that healthy eating excess sugar. Glucose is the energy of our brain to give more than necessary is like an overdose.
Because sugar is addictive?
When we consume sugar glucose to raise our standards, we feel a kind of euphoria we feel energy or simply calm.
By eating the sugar is almost immediate action but also the effect wears off quickly. When sugar enters the body processes it with insulin. As soon as it enters the pancreas secretes insulin to burn or store (as fat). If you eat something sweet, the pancreas secretes too much insulin, more than necessary. In passing it entered the sugar is processed quickly and this leaves us with the feeling of tiredness and weakness. Then the body identifies a deficiency of sugar and ask us more.
The more sugar we eat more sugar calls us the body. For this reason it is believed that sugar consumption can be addictive, because it creates a circle of dependency, but this is controversial. Some people can not stop eating it easily. Leaving sweet is one of the greatest challenges in following a diet or want to consume less sugar.
The World Health Organization recommends the consumption of added sugar (foods in which sugar is placed) between 8 and 12.5 teaspoons a day that is the amount contained in a soda.
Why limit the amount of sugar you consume?
There are many reasons. Sugar contains calories without nutrients which contribute to weight problems. Excess sugar causes damage at the cellular level causing long-term disease, we age faster, damages the skin, lower our defenses and of course too much sugar causes diabetes in many cases. The sugar-fat, if you want to lose weight by limiting the consumption of sugar.
How to know if you are addicted to sugar?
Aim everything you eat in a day including teaspoons of sugar you put the coffee. Then the next day about not eating sugar and if you notice anything you like without sugar and you’re without power or irritable may have trouble with the sweet.
What to do?
The good news is you do not have to stop eating sugar. Sugar in moderation does not cause problems for most people. Just avoid the excess to be healthy for many years and controlling your weight.
When you want something sweet eat fruit you prefer. As with any addiction is preferable to make changes little by little like trying to put less sugar to your drinks, drink water instead of sodas and juice and not eating sweets without thinking, leave the desserts for special occasions like a cup of tea with friends or a party.
When you feel lack of energy, preferably water but avoid making this point. Eat healthy snacks like a girl cake sandwich or a piece of turkey ham, a taco, a fruit, an egg salad, yogurt with fruit and just a little sugar and so on. If you prevent hunger you can eat something healthy instead of sugar your body ask.
It is not forget your dessert is eaten in moderation. Read more on sugar and your health: Sugar