Good fats
Monounsaturated and polyunsaturated fats are the best option as they help lower bad cholesterol levels while maintaining good cholesterol levels. Some foods containing these fats are peanut oil, olive oil, canola oil and nuts. Other recommended fats are avocados and flaxseed, chia seeds and others.

Fats that raise cholesterol
All animal fat and hydrogenated fats like butter and margarine (there are not hydrogenated and is indicated on the package).

Almost all fried foods have trans fats as well as most pre-prepared meals. Panaderilla bread and butter tends to have almost all fast food.

What to do to stay healthy

1. Routine medical tests identify whether there are problems with cholesterol.
2. A healthy lifestyle that includes healthy eating and exercise are part of prevention and cure.

Natural Treatments
There are some natural cures that have proven to be successful. We can say that it must always follow your doctor’s instructions. Among the priests:

1. B group vitamins including niacin
2. Eating garlic either in foods or supplements
3. Chromium (Chromium) reduces LDL and increases HDL (good cholesterol)
4. Coenzyme Q10 (Coenzyme Q10)
5. Eat fiber and slow cooking oats, vegetables and whole grains.
6. Carnitine (Carnitine), increases good cholesterol
7. Eat either flaxseed oil or grain
8. Grape Seed Extract
9. Consuming vitamin C
10. Eating soy