Diet Tips
Diet for Gastritis
One of the most common illnesses, I am sure that at some point all we have suffered, is gastritis. That feeling of heartburn, nausea, vomiting, headache, loss of appetite and dizziness, surely agree with me that is very annoying and not pleasant.
But the biggest problem is not when occasionally suffer from gastritis, but the worst part is carrying those suffering from chronic gastritis, in such cases we must take action in relation to food more stringent, that is, we follow a diet for gastritis.
In cases of chronic gastritis symptoms worsen. Appear diarrhea or constipation, feeling of being very full all the time, bad taste in the mouth, increased saliva flow and is often very little urine.
Diet Low In Carbohydrates
There are a lot of weight-loss diets. One of the most fashionable today is low-carb diet, ie a menu discards all that food rich in carbohydrates like pasta, bread, rice, sweets and biscuits.
The idea of reducing consumption of carbohydrates in the diet has to do with reducing the amount of calories they bring the body and thus achieve the main task, which is thin. However, we note that a low carbohydrate diet alone does not necessarily make us lose weight.
While there is evidence that lower intake of carbohydrates reduces the amount of calories in the body and help you lose weight after six months is not more effective than other diets. The calories from carbohydrates are lost are offset by the calories that gives us the consumption of fats and proteins. In addition, diet is necessary to burn calories and that is achieved with regular physical activity.
Dietary Fiber
Dietary fiber is actually becoming increasingly fashionable as their properties and benefits are not limited to helping us better go to the bathroom.
What is fiber?
Dietary fiber is located within the family of carbohydrates and gain through food. A curious about other nutrients (in addition to their property or profits) is that it does not add calories.
Types of dietary fiber
There are two classes or types of dietary fiber:
* Insoluble Fiber. Among the foods rich in insoluble fiber include fruits, vegetables, legumes and whole grains. The cellulose, hemicellulose, lignin and resistant starch are insoluble dietary fiber. Read the rest of this entry »