The summer is always hot, and accompanied by a lemonade is the most refreshing idea you can have. Its ability to quench thirst instantly becomes an excellent drink, and also brings energy due to the properties of lemon. But behind this drink is not just soda.

The properties of lemonade are many, many more than you think. Now propose an account of them to know the benefits of this delicious juice and drink it when you do you believe is right.

First, it is very good for the stomach, it can act against digestive problems when mixed with hot water. Nausea, stomach pain and parasites are listed. In addition, the lemon acts as a blood purifier by removing toxins from the bloodstream and contributes to a healthier body.

Furthermore, in regard to eliminate toxins, the lemonade is ideal for cleaning the skin. Lemon is a natural antiseptic that can help cleanse your skin of impurities and make it look more firm, youthful and smooth. Vitamin C in the lemon acts for it.

The lemon helps fight infections, including those that occur in the mouth (tooth decay) and throat. Furthermore, it is a fruit that acts to reduce fever and flu-like states to improve, which but to justify that too in cold months.

Finally, the lemonade is an excellent drink for people who are following diets for weight loss because one of the greatest benefits of the lemon is to stimulate your metabolism helping to burn fat left over in our body.

Unlike most diets, the lemonade diet is not aimed primarily at achieving weight loss, although in reality it is effective in lowering a few kilos. The lemonade diet is a plan designed to cleanse the body of toxins, so it is also known as cleansing diet.

This is a pretty tough diet, because fasting is a plan that only allows you to drink lemon juice for a week or a few days. The lemonade diet was born 50 years ago by the hand of Stanley Burroughs, creator of various alternative remedies.

Lemon is a citrus fruit that provides many health benefits. However, our four meals reduce lemon juice can have adverse effects on our health, as with all demanding and prolonged fasting. Obviously, with such requirement, the extra kilos virtually disappear from the figure and that is why many people are ending up with the lemonade diet to lose weight quickly.

What is the lemonade diet? Lemon, lime and lemon as the main ingredient alone. It is a liquid diet that involves drinking 8 to 12 glasses of lemonade a day fasting, but also recommends drinking a glass of water with salt in the morning or an herbal laxative tea as soon as we got up and before bed to avoid constipation by eating no solid food.

Once you’ve passed the test fire a couple of days just lemon juice, you can gradually add fruits, vegetables and soups to your diet. Either way, we clarify that the lemonade diet is a very rigorous treatment and while weight loss is achieved in a short time, nothing will make sense if you neglect your health. If you intend to follow the diet lemonade, talking to your doctor.

The benefits of olive oil are many and various orders. This food is applied in many cases, especially those related to beauty and skin rejuvenation, but its scope does not stop there. A study released over the past 15 and November 16 has indicated that olive oil has a direct action against obesity.

In fact the study does not speak of olive oil on time, but speaks of so-called monounsaturated oils, which are characterized by low in saturated fats, which avoids many problems associated with obesity and cardiovascular system. But within the monounsaturated olive oil is the one with lower concentration of fat.

As I said earlier this oil consumption contributes to obesity prevention, which can be glimpsed from the dietary reality of European countries. I mean the countries in which its inhabitants tend to follow a Mediterranean diet, which is rich in olive oil and other derivatives of this tree, and data show that the capacity to suffer less obesity in countries where the Mediterranean diet is not followed (as the U.S. , for example).

But the benefits of this oil does not stop there, but also is associated with the prevention of diabetes. According to the study in question prevents olive oil resistance to insulin action, which ensures that diabetes reduced their ability to manifest.

The study of which I speak has been presented at the Second Conference on Nutrition Andalusian Practice, which took place on 15 and 16 of this month. This research shows that something as simple as the consumption of olive oil can alleviate the problems of overweight, and encourage its consumption is a step as simple as cash.

Addition of vitamins and nutritional melon, recently a group of French researchers have added to the list of benefits rather than a property interest to people wishing to lose weight, or at least not to continue getting fatter.

Melon is not alone, but rather a melon extract marketed under the name of Extramel, which has been shown to have preventive properties of obesity in an experiment with hamsters conducted by Jean-Max Rouanet University of Montpellier.

Rouanet hamsters experimented with dividing them into two groups, giving one of them Extramel and a high-fat diet to test the effects of melon extract on obese animals.

After Extramel regular consumption of animals was found that the decreased weight, abdominal fat, triglycerides, liver and fat insulimnemia due to nutritional melon extract.

The research is interesting, and shows that regular consumption of cantaloupe is a great strategy to maintain weight without hoarding. This knowledge can go a bit more knowledge of the properties of melon fruit to know more closely and thus verify its slimming.

In general, no it is not necessary if our complete and varied diet is mainly rich in fruits, vegetables and whole grains. Thus all our mineral requirements are covered but there may be special cases of deficiency that results in an extra dose supplementation or (recommended by a specialist) as in the case of iron deficiency anemia, osteoporosis and calcium deficiency magnesium, iodine in thyroid diseases, diabetes chromium or zinc in immune problems.

General functions of minerals

* Bone and dental structure.
* Regulation of water balance, acid-base and osmotic pressure.
* Nerve excitability, muscle contraction, transport …
* Immune system, cell growth.

Foods rich in minerals

* Calcium: seaweed, dairy products, sardines, sesame seeds, almonds and spinach provide us with a good dose of calcium.
* Magnesium: millet, rice, wheat and oat, soybeans and beans. Spinach, corn and banana
* Phosphorus: fish, whole grains, meat, soy.
* Potassium vegetables, dried fruits, potatoes, mushrooms, cabbage, bananas and vegetables in general.
* Sodium: Low Sodium foods are fruits, vegetables, cereals, legumes and seeds, by contrast are high in sodium sausages, cured meats, pickled, canned, prepared foods and table salt.
* Iron: a dose or important contribution of this mineral can be found in meat, soy, lentils, chickpeas, wholemeal bread, seaweed, spinach, millet and oats
* Zinc: Oysters, meat, sesame seeds and pumpkin bread.
* Selenium: nuts, seafood in general, milk and eggs.
* Fluoride: fish, tea and spinach, soybeans, wheat bread.
* Iodine: sea salt, fish, shellfish and seaweed.
* Manganese: black tea, whole grains, bananas, soya bean and sugar beet
* Copper: food such as cocoa, grains, vegetables, cheese and mushrooms provide us a good deal.

credit to: María Suriguez

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Constitute only five percent of body mass and of the 28 existing only a dozen is considered essential, according to their amount or dose required divided into two groups:

* The macro: whose needs exceed 100 mg daily calcium, magnesium, potassium, sodium, chlorine, sulfur and phosphorus. The functions of these minerals are linked to bone formation, regulation of body fluids and digestive secretions.

* The micro or trace elements: whose needs are less than 100 mg daily. Within this group of minerals, the most important are iron, zinc, selenium, copper, iodine, manganese and chromium. Its functions are related to biochemical reactions, we protect against disease, help reduce fatigue and achieve better mental and physical condition.Mineral deficiency may be the beginning of a myriad of diseases, eg lack of calcium during the growth stage may result in osteoporosis in adulthood, as well as zinc to immune system problems and lack of magnesium and selenium can lead to heart disease.

Balancing dietary minerals

In our diet, it is important to respect the proportion of each mineral in the body because they work interdependently, this means that high doses or concentrations of some may inhibit the absorption of other because they compete with each other. Thus potassium intake should be four to seven times higher than that of sodium for transport into cells is optimal.

credit to: María Suriguez

foto source: http://zulliesikawati.files.wordpress.com/

How much vitamin C we need?

One of the great myths about vitamin C is that the orange is the food with a higher proportion of such vitamin. However, as this fruit, other foods high in vitamin C in their composition, especially the pepper.

But … how much vitamin C we need?

110 milligrams a day is the approximate amount of vitamin C the body needs daily, although some say they are between 80 to 90 mg. You should take vitamin C so spread throughout the day.An ideal menu intake of vitamin C

Both the fruit and vegetables are the main sources of vitamin C. The ideal menu intake of vitamin C might be composed of 1 / 4 as much pepper and grapefruit, 50 grams of lettuce, half lemon and a couple of raspberries.
Orange juice is also good enough to fend for itself.

Furthermore, to take 100% of recommended daily allowance (RDA) for Vitamin C, a menu would be as follows: 200 grams of zucchini with one tortilla with ham, 150 grams of mussels and a yogurt dessert and a nectarine.
Source: With information from: cosasdesalud.es

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What is eggplant?

Eggplants (Solanum melongena) are some vegetables of the Solanaceae family, with much food value and now, thanks to the greenhouses, we can enjoy throughout the year.

Eggplant varieties are classified by shape and color of fruit.

They may be round, oval or long and deep purple, striped, mottled or even-colored.Properties of the eggplants

These are the properties of eggplant:
* Due to its high water content eggplants are very diuretic, will help to eliminate toxins.
* Eggplants have very little fat and few calories.
* They are high in fiber and vitamin C.
* They are very easy to digest so its use is recommended for people with digestive disorders.
* The consumption of eggplant is also recommended for people suffering from insomnia.
* It is a stimulant for the liver and gallbladder.
* You should eat if we have a little high cholesterol.
* Due to their high water content and its satiating effect, its use is appropriate in the diets.
* Eggplants are antioxidants that help prevent cardiovascular disease and degenerative diseases.
* Its oil is used to relieve rheumatic pains and also, through massage to encourage circulation.
* In a poultice are very good in cases of burns (particularly burns from the sun).
* Some studies show that inhibiting growth of cancer cells in the stomach due to its contribution of vitamin E.

Nutritional information

Every 100g. raw eggplant contains:
* Water 93%
* Carbohydrate 4, 4%
* Fiber 2, 8%
* Protein 1, 2%
* Lipids 0, 2%
* Sodium 8 mg.
* Potassium 218 mg.
* Phosphorus 25 mg.
* Calcium 11 mg.
* Iron 1 mg.
* Vitamin A 3 mg.
* Vitamin C 6 mg.
* Vitamin B1 0.04 mg.
* Vitamin B2 005 mg.

Did you know…?

Formerly believed to eggplants produce bad breath, leprosy and even cancer.
The raw eggplants have a toxic alkaloid which can cause intestinal disorders and headaches, so you should always eaten cooked.

If salt is added before cooking and remove water away the bitter taste that characterizes them.

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What is fiber?

Dietary fiber is located within the family of carbohydrates and gain through food. A curious about other nutrients (in addition to their property or profits) is that it does not add calories.
Types of dietary fiber

There are two classes or types of dietary fiber:
* Insoluble Fiber. Among the foods rich in insoluble fiber include fruits, vegetables, legumes and whole grains. The cellulose, hemicellulose, lignin and resistant starch are insoluble dietary fiber.* Soluble Fiber. Soluble fiber forms a gel very healthy in our intestines. As a food rich in soluble fiber have spinach, beans, peas, prickly pears, nuts, grains (especially oats), legumes such as soy or soy beans (beans or beans), fruits such as papaya, the skin of the apple, mango or dried apricots, etc.. Inulin, gums, mucilages, pectins and fructooligosaccharides are soluble dietary fibers.

Functions of the insoluble dietary fiber

These are some functions of the insoluble dietary fiber:
* Avoid constipation: by increasing the fecal bolus body removes waste and easier accelerating intestinal transit.
* Detox: to ensure that these wastes are too long in the intestines prevents putrefaction of food.
* Provides a feeling of fullness: to give greater consistency to foods such we are more filling.
* Avoid obesity or overweight: Obviously if full before we eat less, if we go to the bathroom just better swollen and we will hold less liquid and gas.
* Allied against hemorrhoids: avoiding constipation got some veins (hemorrhoids) less swollen and softer stools help.
* Prevention of colon cancer: Although many factors influence all scientists assume that prevent constipation it helps to prevent this type of cancer.

Functions of soluble dietary fiber

These are some functions of soluble dietary fiber:
* Prevention of cardiovascular disease by decreasing the absorption of fats and sugars provide adequate levels of cholesterol and glucose. Thus the soluble fiber is a good ally to avoid cholesterol, triglycerides and diabetes. We also can help, indirectly, to avoid hypoglycemia, hypertension and insulin resistance with consequent improvement in our energy level and mood.
* Effect satiety. It helps in slimming diets because they absorb much water and cause a sensation of fullness. To be most effective soluble dietary fiber be consumed with plenty of water or liquid.

How much can we take it?

It is generally advised to consume between 30 and 40 g. dietary fiber daily. Ideally, half the dietary fiber intake was soluble and half insoluble.
It is very important to both types of dietary fiber. It is important for everyone but especially for people with cholesterol, consuming too much meat, obesity or a tendency to constipation.
When we make a major contribution of dietary fiber not forget we also take the form of a raw food (fruits and salads) to not lose some of their properties with the cooking.

Is something wrong if we take too much fiber?

Some people find that they cause gas and/or bloating.
Some experts say it could hamper the absorption of some minerals like zinc, iron and calcium.

credit to: Josep Vicent Arnau

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Not all fats are bad for your health and omega-3 is one example. The omega-3 is a type of essential fatty acids which provide a balanced and healthy. Required for all individuals, must be present in the daily diet, especially in children, which are an important phase of development.

Studies show the importance of omega-3s have on cognitive development, cardiovascular health, visual acuity, bone development, among other benefits, which makes the omega-3 fat that should be consumed daily.

The omega-3 are essentially two types of fat: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which can be found in large quantities in oily fish.

Our body also can produce DHA and EPA through the transformation of a fat called ALA (alpha-linolenic acid), present in some plants and seeds. However, this transformation is not very efficient (only 5% to 10% is processed), which obliges us to ensure the supply of omega-3 through the intake of foods rich in DHA and EPA.

How much should I consume?

To take advantage of the benefits of omega 3 should ensure a proper level of intake of such fats:

For most people 2 portions of oily fish and 1 serving of lean fish per week will be enough.

However, if you suffer from cardiovascular problems, it is recommended a higher intake of omega 3, about 2 to 3 servings of fatty fish per week.

Although the size varies depending on the type of fish can be considered a dose between 100 to 150 grams of fresh and frozen fish.