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Treatment of Pollen Allergy
Pollination periods vary depending on the season (early spring or later otherwise), and regions (shorter in the south than in the north).
In large cities tend to be collectors that collect pollen pollen anemophile, identify them and estimate their concentration ratio.
The results are communicated to physicians, allowing them to establish a relationship between the symptoms of their patients with some types of pollen in particular, or to warn people with some kind of allergy.
Treatment of pollen allergy
In mild allergies to pollens, which are the most common, just take a treatment from the time of the manifestation of the first signs of discomfort.
It is also good to take before intense exposure to pollen, a preventive treatment against allergies (for example if we are to spend a weekend in the field or mountain).
For rhinitis and conjunctivitis, the treatment is based on drugs of the family of antihistamines.
In the case of a severe allergy to pollen, it makes sense to start treatment from the demonstration of the first signs of allergy.
It is shown that when the first signs of allergy, the amount of pollen that because a new “crisis” will be lower.
Therefore, it is most effective “blocking” reaction mechanisms before they increase in grade. On the other hand, a treatment that has been insufficiently effective last year, because it has begun to late, can be enough next year, if you start taking at the beginning of the season, and throughout the period pollination.
Desensitization
Desensitization to pollen is very effective for most common species (grasses, betuláceos …). This treatment can get the complete disappearance of the signs of allergy, or diminished enough to lead a normal life.
Nutrition Tips
The benchmarks that follow consumption can cover the total dietary energy in a sport. These contributions must be divided into 3 meals per day minimum, plus one or two snacks if the time between meals is more than 4 hours. Training should not immediately follow the meal so as not to disturb the digestion. It is recommended that a minimum of 3 hours between meals and training, a minimum of 1 hour between a meal and a workout, and 2 hours between breakfast and training.
Spend at least 35 minutes of ingesting food as satiety signals do not appear immediately after ingestion of food. Remember that while chewing reduces the time for digestion and allows nutrients to be absorbed in greater quantities by the body.
Vary the food. This is the best way to cover the needs for vitamins and minerals. This allows more to take more pleasure in eating and avoid monotony ..
The natural diet largely covers the needs of the athlete, he has no need to use nutritional supplements that may be harmful to their health: competing in the assimilation, kidney problems, allergies, addiction, …
Osteoarthritis
What is it?
Osteoarthritis is a degeneration of the cartilage without infection or inflammation special. This degeneration leads to destruction more or less rapid cartilage coats the ends of bones. Anatomically, this destruction is accompanied by a proliferation of bone under the cartilage.
Joint disease is the most common. The first symptoms usually appear from 40-50 years, but the disease often starts much earlier in life.
Mechanisms ?
The articular cartilage tissue is not inert: it is the seat of intense activity where production chrondrocytes (cartilage cells) precludes, at least initially, the destruction of these cells. When the phenomena of destruction outweigh the regeneration of cartilage, the cartilage thickness decreases and the joint is altered permanently.
This intense activity of producing new cells occurs at the margin of the joint by producing new growths of bone: bone spurs.
During cartilage destruction, small pieces of cartilage may break off and “float” in the pocket joints: they then trigger outbreaks inflammatory mechanisms that result in hypersecretion of fluid and swelling of the joint.
Osteoarthritis is characterized by three anatomical lesions: