Diet for Gastritis
One of the most common illnesses, I am sure that at some point all we have suffered, is gastritis. That feeling of heartburn, nausea, vomiting, headache, loss of appetite and dizziness, surely agree with me that is very annoying and not pleasant.
But the biggest problem is not when occasionally suffer from gastritis, but the worst part is carrying those suffering from chronic gastritis, in such cases we must take action in relation to food more stringent, that is, we follow a diet for gastritis.
In cases of chronic gastritis symptoms worsen. Appear diarrhea or constipation, feeling of being very full all the time, bad taste in the mouth, increased saliva flow and is often very little urine.
Often these paintings are more significant when we feel we are very worried or anxious, or in cases in which our supply is irregular or consume too much food in one meal. This causes digestive disorders are the leading cause of gastritis problems.
The solution to these problems, or a good way to prevent them is to keep an exclusive diet for gastritis. Plan your meals and include only those foods that you know is key to better tolerate not suffer from gastritis.
Each person has a different tolerance to different foods, that is why there is no single prescription for controlling gastritis, but everyone should eat what better falls, and avoid some of the foods you will discuss later.
The first to fight this malaise is to eat regularly, at the same time every day. Make sure not to consume more than three dairy products a day, on the other hand they must be fat or fat free. In this way you will be helping to control the production of acid in your stomach.
Foods that should be avoided are: spicy, such as red pepper or black. The tomato, foods high in fat, onion, garlic and cinnamon. Anything with caffeine, it increases stomach acid, this includes coffee (regular or decaffeinated), tea and chocolate. You should also avoid alcohol and sweet. The important thing is to avoid or limit consumption.
Eat high fiber foods like fruits and vegetables is important to stay healthy, such as: grapes, pears, oranges, peaches and melons. The juicy fruits are good for those suffering from gastritis.
Some final tips include: dinner at least two hours before bedtime, eat slowly, never eat until we’re too crowded, not good to eat but feel compelled to appetite.