Diet Low In Carbohydrates
There are a lot of weight-loss diets. One of the most fashionable today is low-carb diet, ie a menu discards all that food rich in carbohydrates like pasta, bread, rice, sweets and biscuits.
The idea of reducing consumption of carbohydrates in the diet has to do with reducing the amount of calories they bring the body and thus achieve the main task, which is thin. However, we note that a low carbohydrate diet alone does not necessarily make us lose weight.
While there is evidence that lower intake of carbohydrates reduces the amount of calories in the body and help you lose weight after six months is not more effective than other diets. The calories from carbohydrates are lost are offset by the calories that gives us the consumption of fats and proteins. In addition, diet is necessary to burn calories and that is achieved with regular physical activity.
When a person follows a low carb diet, not getting enough vitamins, minerals and fiber, so it must take supplements to produce them. And in some cases it may also suffer Estrin, dizziness, bad breath and headaches.
As always, we advise you in here, the better to achieve a healthy weight is to follow a balanced diet that will provide all the nutrients your body needs, and a good dose of exercise a day.