Undoubtedly, hair or hair is one of the most powerful weapons of feminine beauty: bright, abundant, of a beautiful color, we always keep healthy because after all, as they say, “The hair is part of face.” That’s why you care, protecting it with treatments, conditioners and creams, among thousands of products. In addition, to give a better look or to be fashionable, so submit to ondularlo treatments, straightening, or simply change the color. In short: everything you need to do your hair attract everyone’s attention. But something curious: do not put the same attention to the scalp, although it is this extensive piece of skin that covers your head and is responsible for sustaining the beautiful hair.

Some people think yeast infections on the scalp only happen to very young children or school age. But the scalp of adults may also be in danger. Due to the presence and abundance of sebaceous glands, the scalp can harbor mold, bacteria, viruses and parasites. You will be surprised to know that yeast infection is a major cause of hair loss. In many cases this infection can be purchased in touch with people who already have it. Therefore it is important to be more attentive to the objects they touch the scalp and, in general, your hair. Dogs and cats are also vehicles to transport these organisms.

- It is important to note that not all fungi that live on the head are bad. For example, the Pitirosporun – Ovale help control other microorganisms which attack the scalp.
- In life and health are some tips for a healthier scalp and free from infection.
- Good hygiene always helps fight unwanted micro-organisms.

As far as possible do not exchange personal items like combs, toothbrushes, hair clips, hats, caps, towels, or other things that touch your hair and scalp.

When you visit the salon requests that implements that have been disinfected properly used.
If you are in contact with animals, especially dogs and cats, make sure they do not have skin lesions.

How can you tell if your scalp has any health problems? itching or itching, dandruff or flakes are warning signs. Some of these conditions can be easily treated with anti-dandruff shampoo or shampooing antimycotic (antifungal). In some cases external treatments (local) are not sufficient, requiring just a little more aggressive treatments to combat micro-organisms that attack the scalp. Some of these drugs should be administered orally (taken) so that, in this way, the infection that has spread to the root of the hair can be fought.

In more advanced cases the person may notice excessive dryness, with severe loss of hair on parts of the head, itching, pain, red areas and in some cases, even a particular scent. When treatment is delayed for some time you may see areas on the head with pus and swollen glands in the neck due to infection. Remember that a yeast infection can last even for years. Do not allow the organisms to take advantage. Visit your dermatologist for proper evaluation.

Remember that to have beautiful hair and healthy, it is necessary that what sustains it, the scalp, is also in good condition. Do not neglect!

- Allergic contact dermatitis or contact eczema: It is the result of an allergic reaction to an ingredient. It occurs usually in the face, lips, neck, eyes and ears. Symptoms include itching (itching), inflammation (swelling) and redness.

- Irritant contact dermatitis: This occurs when an irritating substance damages the skin. It is more common than before and begins with red patches on the skin that looks as if it had scales, which also pica (itchy) and may appear blisters. It occurs in the place where you applied or been in contact with the irritating substance and for some reason are more common in places where the skin is thin or eyelids where the skin is very dry, like elbows.

If you develop allergy to cosmetics, the ideal is to try to identify what’s causing the allergy. Try products normally you apply one by one and wait to be some reaction. If you do not use them separately, it is difficult to know what the cause you. If you can not identify it, you have to go to the allergist for help.

What is the solution for allergy to cosmetics? Simply stop using the product that irritates you.

Every day, almost without realizing it, using a variety of cosmetic products. They are part of your daily life and if there were, you would think you can not live without them. I’m talking about products that are designed for our personal hygiene and also to enhance our beauty and make us feel more attractive. Makeup, shampoo, scented soap, deodorants, perfumes, moisturizers and anti-wrinkle … the list is long. According to the American Association of Dermatology, an adult uses an average of seven different cosmetic products a day. How many do you use? It would be interesting for you to do your own list.

And while these products are designed to make us feel clean and beautiful, it may be that some ingredients that are produced, causing allergy. This is because many cosmetics contain preservatives and fragrances that qualifies as a foreign body to it and thus become allergens or agents that trigger an allergic reaction.

The skin is the primary target organ because if you think about all these products are applied to it: from a lipstick to a hair conditioner.

How can you identify if you have an allergy to cosmetics? It’s simple: if you notice your skin is irritated, becomes red or inflamed after being in contact with these products, this may be the first symptom.

There is nothing new that many women do almost anything to have beautiful hair. We use dryers, irons, lights, wavy and we changed the color, these are some of the things on the menu of what we have done to the hair to highlight their attributes. However, although the result is pleasant at first glance, these procedures will cause serious damage to your hair. Hence it from drying out, become brittle and split ends odious arise that take away their beauty to the hair.

Why open the ends of your hair? When you expose your hair to high temperatures and highly abrasive chemicals, the outer layer of hair, known as the cuticle, is affected seriously. Because this is the layer that protects it. The hair then loses its elasticity and shine.

If you’ve noticed that if you cut your hair every couple of months, your tips are easy to open and give your hair a nasty, maybe these tips will improve the appearance of your hair and help you prevent split ends or spade :

- When washing. Find a good hair care shampoo, preferably containing proteins and use a conditioner after washing.
- When backport. Looking conditioning treatments that nourish your hair. Always use it after rinsing the shampoo. Similarly it is recommended to use a revitalizing treatment for the ends and they do once a week.
- When dry it. Some women, with the aim to dry your hair quickly, tend to abuse him. When you use the towel to dry your hair, do it gently.
- Before brushing or combing. Although you really like brushing your hair, remember to do so in moderation. If you abuse, you can break it and contribute to split ends.
- At the time of protection. When you go to brush your hair with the dryer or iron, do not forget to apply yourself a product that will help protect it from heat from these appliances.

It is important to remember that the health of your hair also depends a lot on your diet. A balanced diet rich in fruits, vegetables, whole grains and fish is ideal to give your hair the vitality you need to look cute.

Just another advice? do not wash your hair too often, so the natural oils from your scalp can lubricate. It’s a good idea to give a rest to your hair dryers, dyes, chlorine, sun and the irons for a while. You see how your hair recovers its vitality and beauty.

If you care about those extra kilos or pounds and above all the fat that have accumulated around the waist, abdomen, buttocks, you know … and if you’re tired of trying different diets and performing demanding exercises, you might also be thinking find a method to help you kill them quickly and without much effort.

A widely used alternative, which became available in the 70s, liposuction is called a type of cosmetic surgery which removes the unwanted fatty deposits to improve body appearance and to smooth irregular or distorted body contours . Sometimes this procedure is called body contouring.

This method can be used for contouring under the chin, neck, cheeks, upper arms, breasts, abdomen, buttocks, hips, thighs, knees, calves and ankles. However, it differs from other surgical procedures and, therefore, has the same risks as a common operation, some minor but others may be more important, especially when dealing with anesthesia. It also requires a recovery time can be rather long and even painful.

At this point, you may already be thinking of choosing an alternative. For your peace of mind, this happens to many people who want to improve your figure but without undergoing surgery. In this situation, experts have also worked and eventually emerged alternative methods that can help in this task.

For example, procedures are called CoolSculpting and Zerona are the only ones that have been approved by the Food and Drug Administration in U.S. FDA called by its initials in English (Food and Drug Administration), although the efficiency tests conducted have obtained mixed results.

The so-called CoolSculpting is a mechanism that freezes and destroys the body’s fat cells through a process called “cryolipolysis”. The manufacturers claim that the body eliminates fat cells destroyed in harmless ways.

As to Zerona, it is an apparatus which is sometimes called medical laser and is marketed as a way of reducing the circumference of the waist, hips and thighs.

For this, the laser uses cold energy and essentially what it does is it forces fat cells to pop out. As in the previous case, the manufacturer claims that the body naturally removes the fat, with this method.

It is said that alternatives to liposuction have fewer side effects than surgery. However, they exist: in the case of temporary redness may appear CoolSculpting, small bruises, tingling and numbness around the treated areas. As for the Zerona, damage can occur at the hearing and electric shock. Unlike surgery, none of these need to take time to recover and the patient can resume normal activities immediately.

Best Before you begin any of these treatments, which are purely cosmetic and are not recommended as therapy for weight loss is good advice and find a safe place where you would perform professional physicians experienced and qualified.

Above all things, remember that there are no magic solutions, but this may help, not replace healthy lifestyle your body and every body needs and you require a healthy diet and appropriate parallel to any other treatment.

In this sense, then, maybe a balanced diet accompanied by exercise is the best alternative to liposuction. Do not you think? While it takes time and perseverance, insurance is a method which involves no risk.

If this is your case, do not let the possibility of a long and difficult treatment you off. On the contrary. When I met Mario was ashamed to walk barefoot, even on summer days caluros, wearing his shoes tightly closed. Eventually we discover his secret. He had a type of fungus that causes the nail to grow upwards creating a sort of sobrehueso. I knew that treatment could be prolonged and it took years to decide. Finally, after much perseverance and a good track and eradicate them dermatological did not understand how he could now expect to enjoy much healthier feet (and, of course, beautiful).

Another common problem that can arise is what is known as weak or brittle nails, as its name implies, is detected because they break easily and grow slowly. They can sometimes be painful to the point of hindering simple activities like buttoning a shirt or take some fruit peel.

Brittle nails are usually a normal consequence of aging, especially in women, or caused by external causes such as excessive contact with water. However, the nails that break easily may also indicate the presence of anemia or hormonal problems (thyroid).

Contrary to popular belief, taking calcium or vitamin A does not serve to clear this situation, on the contrary, it is recommended to maintain a balanced diet with adequate protein.

Other nail problems that sometimes require treatment include bacterial infections, ingrown nails (buried), tumors and warts.

To avoid some of these problems and maintain healthy nails, it always helps to keep your nails clean, dry and well cut. Furthermore, it is preferable that you avoid cutting your cuticles, and you can provoke small injuries that may lead to infection.

If you have any of these problems, some measures that can help you keep your feet in better shape. For example:

- Keep your nails short in the thick areas.
- Do not use the same nail clippers or nail file to be healthy and infected nails.
- If you fix your nails with a specialist or someone who is dedicated to this, bring your own nail files and nail clippers.
- If you usually work in your wet hands, use gloves impervious. If this is not your case, then use cotton gloves to 100%.
- Also, use cotton socks 100% cámbiatelas when wet from sweat or if you feet wet, get clean, dry socks every day. Also, you can put some talc-counter antifungal within your means, to help keep feet dry.
- Wear shoes that give support and a wide area to the toes (avoid pointed shoes that press your toes).
Avoid walking barefoot in public areas such as locker rooms of gyms and swimming pools.

Now that you know all this leaves nails looking at you and, if necessary, be encouraged to make an appointment with your doctor (specialist dermatologist would be) or if an ingrown toenail fungus or a podiatrist, to begin the right treatment . Truly worth it and it’s healthy.

Having arranged nails clean and has become part of the ritual for many people because they are always visible to others and can help when making a good impression. But whether you are the target of many eyes, nails are also an indicator of your overall health.

No matter if it’s in the hands or feet, when problems or abnormalities in the nails could be indicating a medical condition such as anemia, diabetes, heart or lung disease, among others. It is not exactly predict the future watching or reading the coffee cup or the lines of the hands, but can help the doctor detect certain conditions that are associated with these changes and take actions that can prevent problems from becoming more serious in the future.

Before distress yourself and you start biting your nails, that in general people tend to repeat this behavior is a symptom of anxiety, stay alert. If you notice something strange on your nails or have any questions, it is best to consult a dermatologist to determine what it is.

Now well, you wonder what kind of abnormalities may occur in your nails and and are looking closely for any signs? Well, among other symptoms that can occur in one or more nails, you can find:

- light or dark spots,
- yellowing,
- white lines (usually thin),
- separation of the skin,
- scaling,
- lack of growth,
- deformations can be like if they grew up in a concave or twisted,
- thinning almost to transparency,
- lifting the ends,
- bleeding
- inflammation of the edges.

These abnormalities in the nails can be caused by different reasons. One of the main is the presence of fungi. There are different types and are more common than believed.

Before laser surgery there other methods were used more risky and painful, which are still used, at times, actually. Including:

- Dermabrasion: A procedure by which the “sandpaper” or scraping of the skin to remove the upper layers and thus removes the drawing.
- Cryosurgery: This method first freezes the affected area and then remove the skin where the tattoo is drawn.
- Removal: This is a dermatologic surgery (skin) by which the tattoo is removed with a scalpel (cut) and then closes the wound with stitches.

You see, it is not easy to remove a tattoo.

Whether for whatever reason, if you do not want to have that tattoo but have doubts about whether you would like to submit to any of these techniques or not, another alternative is to cover the tattoo you have with another. Of course this does not remove the tattoo but it can help you change your image and fit your way of being present.

Today, however, looks a great warrior, a symbol of strength and of the need to move on despite the pain and conflict.

If you are planning to remove that tattoo that you do not like, ask one or more dermatologists or plastic surgeons, make a list of questions and be sure to consult your doubts.

Please note that some shops also offer tattoo removal, but it is better to make sure you remove the person is a doctor. So you decrease the risk of complications.

If it was time that you remember all that you noticed that you regret this colorful tattoo that you no longer want to look again, sorry will not change things, so instead of worrying is when you put down to work to find clear and reliable information. But … is it possible to delete all kinds of tattoo?

Unfortunately, you can not totally remove all tattoos and so, very few surgeons who guarantee that you will take it away completely. However, there are some methods that are more effective than others and there are some alternatives that maybe you can help you take that tattoo that you no longer want.

The ability to remove a tattoo depends on several factors and the permanence of the colors or stains once you remove it depends on the size of the tattoo, the location, the ability to heal each person, how has been applied Tattoo (by what method and what kind of ink) and how long you’ve had. For example, recent tattoos are more difficult to remove than old ones.

There are several methods to take off a tattoo, but the most widely used at present (which is also the least painful and invasive) laser is used to achieve this. In this case, light beams are used to penetrate the skin and are directed toward the pigment (ink) specific to the drawing. Then, these pigments are removed for your own defense system.

This method works well with black and blue tattoos, but other colors may be more difficult to remove, the more resistant are green and yellow.

The laser tattoo removal usually requires a series of visits to specialists. And while the sessions last only minutes, can be uncomfortable and feel can be very similar to getting a tattoo. Even the whole process can take several months.

Also, like when you get a tattoo, you should take care of the affected area, keep it clean without rubbing. In addition, the affected area may turn red for a few days and can form a crust.

This method is generally effective but can be other drawbacks. For example, the area where the tattoo had become darker than the rest of your skin or, conversely, it becomes lighter than the rest of your skin. It also can become infected or you can get scars.

- Particularly for men, plates or lizards (push ups): Aim to do 3 sets of 12 to 15 repetitions each. This is a classic exercise that will strengthen your arms, torso and abdomen. If you can not perform all the series, never mind. Begins with a minimal amount. You will gain in strength and endurance over time.

- For both sexes, the abdominals. A flat stomach is not the only advantage derived, since men and women see an improvement in the stability and strength to keep the positions and stronger backs. Men in particular will also achieve a better push during penetration. Lie on the floor with your legs bent and arms bent behind his head. Rest your head on your hands, chin toward the ceiling.

Now, move the torso up without raising the hips off the floor, abdominal muscles tight (try not to push your head with your arms to avoid injury to the neck). Do 3 sets of 15 repetitions each. To avoid back pain, you can work your abdominal muscles up. Stand with legs slightly apart, the muscles of the abdomen compressed, pulling your navel inward. Lift one knee while trying to play with the opposite hand. Repeated for the other side. You can switch to lift the knee once (single), or double or triple it, leaning heavily on the opposite leg.

- Hip lifts (also known as a bridge or bridge): the two partners can strengthen the buttocks, pelvis, lower back and the back of the thighs. Lie down on a mattress on the floor, bend your legs and place your heels near the buttocks. Now, raise your hips, glutes contracted (abs tight, trying to get the belly down) and hold the position for 3 to 4 seconds. Lower hips to floor and repeat. As a goal, intend to make 3 sets of 15 repetitions each. These exercises strengthen the pelvic muscles which helps to intensify the contractions during orgasm.

- Squats (or squats): Stand with legs slightly apart, arms along the body (you can do them with weights or without them). Bend your knees, bringing the pelvis back (as if you were to sit in an imaginary chair). Returns to the starting position and repeat. You can perform them with legs apart or together. Avoid tilting the torso forward. All movement is done with the hip, bringing back as you bend your knees. With this exercise you strengthen the buttocks and thighs, giving you more thrust at the hip, more strength and more strength to play other positions in the sexual encounter. Perform 3 sets of 8 to 12 repetitions each.
Another alternative that can also be very useful are called Kegel exercises, which are recommended to control urinary incontinence (when you can not stand the urge or desire to urinate or when you get a bit of urine when laughing or sneezing , for example). While these exercises are geared primarily to women (especially after childbirth), men also benefit because they can control ejaculation and to increase the volume of blood in the penis to achieve harder erections.

How are Kegel exercises? It is easy to learn this technique, but can sometimes be difficult to identify the supporting muscles located in the pelvis, and consciously not used frequently. One way to detect them is trying to stop urine while going out. If you do, you learn the basic movement. Once you’ve identified the muscles, contráelos and hold the position for 3 seconds, then relax for 3 seconds and repeat this sequence 10 times, three or four times a day.

Now you know what exercises you can do to improve your sexual activity, you also know how sex can help you improve your health. Improve your love life and your health is in your hands. Your Move!