Ultraviolet rays, besides being a potential agent for skin cancer, directly harm the health of your skin, and therefore must be very careful with them. On-sun exposure is never a good idea, and take care of the sun and wear sunscreen on beach days are basic skin care.

As usual, there is always some food that you can lend a hand in these little problems. In this case it is red fruits that have been discovered by researchers at the University Hallym Korean, these fruits protect your skin from ultraviolet rays.

This could not have experimented with mice, who were subjected to the action of ultraviolet rays and were smeared on her skin ellagic acid, a compound typical of red fruits. After two months of exposure to ultraviolet radiation, ellagic acid did his.

Mice who had been given the compound suffered fewer wrinkles and inflammation than others, because this acid acts as an antioxidant preventing the destruction of collagen and the body’s inflammatory response, long-term which ends up damaging the skin.

Conclusion: eat berries (blueberries, pomegranates or strawberries) and do not let the sun where there is goal. Put it well but the old painter Apelles: “Ne ultra sutor crépidam” (in Castilian, “The cobbler must not go beyond the shoes”). So do not let the sun out of your sandals and get into your business, ergo, your health.

The raw material for the manufacture of chocolate is cocoa. This plant has health benefits as well as with other dark plants of its kind. The benefits of chocolate come from flavonoids, which act as antioxidants. Food Antioxidants protect the body from aging caused by free radicals that cause damage can generate heart disease.

The black chocolate contains a large number of antioxidants (nearly 8 times that found in strawberries and strawberry). Flavonoids also help lower blood pressure through the action of nitric oxide, also balance levels of some hormones in the body.

The black chocolate is especially good for the heart, so if you consume a small bar journal helps you stay healthy cardiovascular system. Two other benefits of black chocolate are cholesterol-lowering “bad” cholesterol, by up to 10%, stimulates production of endorphins, giving a sensation of pleasure, promotes the generation of serotonin in the nervous system, which manages to smooth the depressive symptoms and among its components are theobromine and caffeine, and other exciting character.

While chocolate contains fat, only a third have the ability to negatively impact your cholesterol levels. The composition of the fat in chocolate is divided into 1 / 3 of oleic acid, 1 / 3 stearic acid and 1 / 3 palmitic acid.

Oleic acid is a monounsaturated fat also found in olive oil, as indicated by its name.

Stearic acid is a saturated fat, but studies have shown to have a neutral effect on cholesterol.

Palmitic acid also belongs to saturated fats, responsible for high levels of blood cholesterol. This is the component that you control when you eat only small portions of chocolate.

As you can see are the benefits of chocolate that its disadvantages, however should you have in mind that any excess is harmful, so no matter how much help health food, if it uses exclusively, unbalanced diet with other cause damage to the body.

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The so-called skin diseases or skin diseases are diseases that must first be treated by a specialist dermatologist, then you can apply if you want an alternative treatment that can be found both on the Internet, like a book or maybe the council directly an acquaintance, but this alternative must be approved by your doctor you trust.

Dermatoses or skin diseases are varied, and can be caused by genetic factors, viral or environmental.
Within these diseases also have the skin attached, those affecting the hair, nails, sweat, etc..

These Annex-diseases are also seen as skin diseases since their epidermal origin makes the evil often is deep within the dermis.

Dermatologists also attend certain cases of HIV positive patients or other STDs like syphilis and their manifestation is in the skin, which may not necessarily be taken as a skin disease but a symptom.

To have an idea, the skin is the largest organ we have in our body and is the one most exposed to the environment, so there is no other body with such a high number of changes as the skin, since being natural barrier between the human body and other bodies that is exposed to multiple factors that can affect both inside and out.

One of the main ways of discovering that we have a disease or evil in the skin is that these extremely aware when they appear as they clearly note the healthy skin of the diseased skin.

So-called “blooms” are distinctive because they show up as spots on the skin, as well as nodules, pustules, hives, dandruff or directly ulcers.

Other diseases show no such efflorescence only feel symptoms that might include burning, itching or burning sensation.

Of course there are individual differences in how illness, both psychological and physical level. For example, some people whose physical health has been very good throughout his life, emotional distress may persist for long without becoming clearly manifest physically, but his body itself will be weakened, so that will more easily for common diseases like influenza, less vitality, mild symptoms such as headaches, digestive problems or other, chronic fatigue, etc..

Other people, however, express their emotional problems physically very quickly so that you may not even be aware of what they are feeling.How is the disease?

Modern medicine tends to focus almost exclusively on treating the symptoms, ignoring the real cause of the disease and ignoring, in many cases, the fact that the symptoms are the attempts made by the agency to achieve self healing. For example, fever helps fight the invading agents such as viruses or bacteria, by increasing the temperature. Inflammation to the affected site attracts a variety of cells and substances would fight the infectious agent. At the same time, the agent concentrates in the inflamed site, preventing it from spreading throughout the body.

But sometimes these defenses fail. It may be that these reactions are so intense that they end up doing more harm than good and not be able to heal, or maybe the body just react or do so improperly, or you have any symptoms that persists for months without evolve any way, causing a chronic nuisance that we endure as we can. And this can happen to common infectious agents that many people overcome without much difficulty, or even in the absence of a known medical cause. Why is this happening? All we are subjected to stressful events throughout our lives. A person may feel, for example, anxiety about one of these events. Anxiety has a number of physical symptoms such as palpitations and release of stress hormones called. When anxiety occurs too often it is not surprising, then, that can eventually cause physical illness or disturbance in the functioning of certain organs. That is, our emotional states affect our bodies (for example, has been found in depressed people also often take a weakened immune system).

But emotions, as already mentioned in other sections of this web site (such as constructive thinking or rationing Emotive Therapy), not just happen but are related to how we interpret what happens to us. If we interpret something as menacing feel anxiety. This reaction can lead to symptoms such as stomachaches or headaches, muscle tension, infectious diseases or respiratory diseases, as demonstrated by some studies that have seen how these symptoms can occur after a stressful event.

Our way of seeing the world also influences the chronic symptoms. People with chronic thoughts and feelings of hopelessness, helplessness and depression also have little capacity to cope with stressful events or solve problems in their lives (so-called coping skills) are more likely to have chronic diseases.

Treatment

The physical symptoms that manifest themselves chronically or appear and disappear periodically without any medical treatment improvements, or being treated pharmacologically always end up being replaced by others that follow, we are indicating that there is a problem or conflict unresolved emotional. If you dig a little is likely to discover negative emotional states that may be contributing to physical illness, either directly causing symptoms (headaches, digestive problems, etc..) Or by weakening our defenses so that we are more easily attacked by agents infectious (such as influenza virus or other) and it costs us too much work to get rid of them.

Thus, the physical symptoms lead to negative emotional states and these in turn show us aspects of ourselves that we must act.

When we feel sad, dissatisfied, aggressive, irritable, jealous, anxious, inferior to others, ashamed, and so on. and these feelings are stable or are repeated often, we know that there is any imbalance in us over which we have to work to regain the serenity, courage, confidence, etc..

Of course, to do this we need to know ourselves well, not afraid to delve into our inner self and discover who we really are and what we are feeling.

This can be used two types of treatment (which can be applied together, if desired):

1. Psychological treatment for personal development to help people connect with their true nature, to know their true desires and needs in life and try to achieve them. In this way, achieve greater well-being and psychological balance, in turn, lead to greater fitness and improve your overall health.

2. Bach Flower therapy (alternative medicine).

Source: http://www.cepvi.com/psicoge.htm

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Any loss of mobility of joints, muscles, ligaments or viscera may cause an imbalance in health status. This is manifested in the sport for different symptoms, from simple contracture to chronic pain, globally altering body ergonomics. It is one of the applications of Osteopathy who has more and more followers.

Functional organic disorders

Osteopathy applications are also valid for the diaphragm, lungs, heart, liver, gallbladder, pancreas, kidney, small intestine, large intestine (colon and rectum), ovaries, uterus, fallopian tubes, prostate, bladder and urinary tract.

Some most common dysfunctions of these organs are almost always associated with impaired nerve distribution or arterial blood or venous and lymphatic return.* Genito-urinary system: cystitis, gynecological pain, infertility …

* Osteopathy and field disease: In these problems of repeated infections, osteopathy helps the body to fight more effectively against invaders lifting barriers nerve, lymphatic and blood, clearing the liver, mobilizing defenses by stimulating the activity of the systems sympathetic and endocrine systems, regulating the secretion of mucous glands in the nose, lungs and intestines and restoring the proper functioning of the diaphragm whose circulatory pump function determines the quality and quantity of exchanges of fluids and oxygen.

* Osteopathy in old age: The age should never waive the absence of pain and physical and mental disabilities. To cure no age. Some factors are circumvented by avoiding excessive wear and / or deficiencies in the hygiene of life.

Conclusion

Ultimately, the Osteopathy sought by manual processing, unlock, adjust, decongest and rebalance the different parts and segments of human architecture in order to restore the smooth functioning of the physiology and thus to optimize the different fields of application described above.

Osteopathy applications we have seen that are very diverse. The truth is that, when applied early, Osteopathy in many cases would avoid the installation of second-stage lesions.

Credit to: Roberto Gomez Vinas

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* Vertebrae, joints and rheumatism: (type “inflammatory” and “mechanical origin”). Osteoarthritis, back pain, both vertebral and visceral origin. Spinal deformity (deviation of the column).

* Fibromyalgia: diffuse pain that causes all the muscles and most of the joints, in which case the main objective is to achieve a good muscle relaxation, in most patients is accompanied by anxiety and mental depression.

* Joint deformities (deviations from the axis) static problems indicate that there had been an important postural imbalance.

* Neuralgia and paralysis within the field of osteopathy applications when it has removed a major cause (cancer, fracture, dislocation, disc herniation with nerve compression true) by regular clinical examinations.

* In pregnancy: often suffer from functional problems such as spinal pain, digestive problems, nausea, vomiting and feeling of heaviness.

* Skull of child labor: Labor is the first trauma of the baby.

* Head and sense organs: headache (headache), migraine, neuralgia, affections of nose, eye and ear.

* Disorders of dental occlusion by orthodontics or derivatives.

Other cases of applications of Osteopathy

Gastroesophageal reflux, regurgitation and vomiting. Diarrhea, constipation and digestive disorders. Sleep disorders and disturbed nights … Behavioral disorders, overactive or underactive. ORL chronic disorders (otitis, rhinitis, bronchitis …). Torticollis, physical asymmetries of the skull or the body, Strabismus …

* Endocrine glands and hormones: Each endocrine gland is supplied by arterial vessels whose flow is regulated by the nervous system and whose waste products are evacuated through the veins of the body everywhere. It is the blood that transports hormones. Thus any blood congestion can cause a decrease in the rate of circulating hormones. Conversely, any hypervascularity, from irritation of the nerves or the autonomic centers local, spinal or central, can cause excess hormone production. The changes in blood flow might affect the production and transport of hormones.

* Nervous and psychosomatic diseases: It is called “psychosomatic illness” any disturbance that is manifested in the body, whose origin is psychic. Diseases can be psychosomatic but somato-psychic, ie an imbalance or dysfunction of the body or an organ can have psychological effects. Knowledge of the interrelationship between body and mind is the basis for the understanding and treatment of numerous illnesses. The psychic attacks penetrate the tissues in the same way that a blow or shock.

Credit to: Roberto Gomez Vinas

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In short, the conventional wisdom about the healing properties of plants is part of the cultural heritage of peoples. Ethnobotany denominating the part of the science that deals with the study of the information accumulated over many years.

More modernly, from this knowledge, science begin to investigate the curative or therapeutic actual usable plants, determine their chemical composition and separate the different active principles.Why and for what? Because the activity of a drug depends, first, the active substance containing a majority but they are often accompanied by other principles that power-or better-modulate the action of the former. The proportion in which they find each other is highly variable. It is also great variability exists with regard to the chemical formula of each principle in isolation. And considering that just by changing a chemical group position pharmacological activity can be completely opposite and that some principles are simple but sometimes other substances are complex mixtures (such as essential oils) it is clear that the most practical from scratch is not and look at what already exists and further work. And that it is best to observe nature.

Then, once separated the active and successful experience relevant evidence, scientists agree that this plant can be used with curative intent.

The pharmaceutical industries in the laboratory to synthesize a new drug, it often from these active and then proceed to “improve” their activity by altering its chemical formula or with other synergistic principles (to enhance the action), regulatory or remedial and other substances-natural or non-dependent characteristics and the dosage form to use (so-called pharmaceutical form).

In general, the trend today is to manufacture industries called herbal drugs, which can become very complex mixtures of active ingredients from natural sources (plants) of similar or different pharmacological action for the treatment of certain diseases. In some cases, correcting the undesirable traits such as odor or unpleasant taste (organoleptic correction) – adding other drugs or early demulcent (soothing) to those that are irritating, and so on. Sometimes he uses the full drug (leaves, flowers, roots …), others use only a few more active and more active ingredients are mixed in the same or different plants.

It is encouraging that now, to the misuse and abuse of synthetic drugs, their side effects and contraindications and interactions with other drugs (although many plants possess these disadvantages are not so frequent at therapeutic doses) is chosen increasingly by a medicine that uses natural agents based on the Hippocratic principle, “Primum non nocere (above all, do no harm) and to stimulate the life force of the individual, medicatrix Vis Naturae.

credit to: Maria Jose Valcarcel

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Phytotherapy is the use of plants or parts thereof for therapeutic purposes and has been used by animals and man himself from prehistory. In fact, the majority of current drugs are based on active principles of plants. We therefore introduce readers to this amazing world in the belief that they will be really useful. And we will hand our companion Maria Jose Valcarcel, Bachelor of Pharmacy and naturopath.

It is called ACTIVE to any substance with pharmacological activity. The active principles are usually secondary metabolites of the plant, ie that are not central to it (most often reserve substances, products to repel or attract insects for pollination, etc.)..

HERB plant is equipped with all active substances with pharmacological activity that can be exploited from the therapeutic standpoint.DRUG is the part or parts of the plant used to contain most of the active ingredients, and / or containing in proper proportion. (Not to be confused with “drugs” that are the subject of drugs). For example, the drug of buckthorn bark is aging, so are bearberry leaves the barrel cactus fruits, from gentian root, and so on. It should be noted that sometimes different parts of a plant have different active ingredients so they will have different pharmacological actions also (we have several drugs of the same plant).

MEDICINAL PLANTS

Phytotherapy is the use of plants, or parts of it-and for medicinal purposes is as old as man himself. Back in prehistory, when the earth was full of plants, flowers and herbs, our ancestors probably came to them, “noting the habits of animals and decide to imitate in order to alleviate their ailments. And so, thanks to the experience to witness so much as cures poisoning caused by accidental ingestion-sometimes-of various plant species, man was learning the healing powers of some of them and the toxic actions of others. He thus came to possess great insight and selectivity “that we have lost-to choose just that plant to neutralize the poison of a snake, that flower to stop bleeding from a wound or chewing this root to calm the pain colic …

When the man went to live in gregarious societies, this knowledge would become an element of power and was restricted to the witch doctors and priests of the tribe, in whom his fellows went to lodge the responsibility of caring for the health of the whole. From there to the use of such knowledge do in ritual magic or religious complexion there was only one step.

credit to: Maria Jose Valcarcel

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“Tai Chi is classified as one of the recommended aerobic exercise especially for seniors, combining breathing, balance and coordination. Furthermore, it is done slowly, allowing people who experience difficulties follow joint pretty well,” said Amparo Cuxart Service chief Rehabilitation Hospital Valle Hebron in Barcelona.

This is an Eastern practice low-intensity physical activity that uses slow, controlled movements combined with breathing, which in turn directs the movement. Moreover, according Cuxart, “there is scientific evidence that their practice can be beneficial to avoid the risk of falls in older, working on balance and coordination to prevent the progression of bone loss in adults. Also, for specific diseases, injuries, tendon, joint, etc.., no studies have neither knowledge nor sought this benefit. “* Tai Chi appears to produce benefits in patients with chronic musculoskeletal pain, osteoporosis, Parkinson’s and heart disease

Tai Chi produces cardiovascular activity because it is an aerobic exercise. His practice helps concentration, increases the sense of wellbeing, reduces stress, improves posture and circulation, joint working and improving comprehensive chronic musculoskeletal pain.

“In people who have suffered a hip fracture and, therefore, if they suffer a new hip fracture could contralateral practice reduces the risk of falls, and so reduces the risk of breakage.

Also, there is also evidence that improved levels of blood pressure in hypertensive patients and that brings benefits in Parkinson’s. Inmaculada García Montes, president of the Spanish Society of Rehabilitation and Physical Medicine, emphasizes that “every day there are more publications in the profits of the year in different pathological processes and has been shown that the modality in the form of Tai Chi has its indications and patients can benefit from its effects.

Programs in physical medicine and rehabilitation are prescribed not systematic or standard measure of physical therapy, since it is not within the portfolio of public health services-but it can be recommended in a comprehensive program of physical activity ” to advise the patient to perform community exercise, like swimming, Pilates, Tai Chi, etc. ..

In any case, Garcia argues that the rehabilitation physician must make a certain diagnosis and comprehensively assess the patient’s comorbidities before recommending the type of exercise to be performed. For the rehabilitation of injuries in athletes Tai Chi “it is unusual. His injuries are treated with physical therapies such as ultrasound, laser, kinesitherapy … and do not have enough scientific support to establish its indication.”

Source: http://www.diariosalud.net/content/view/16663/551/

In general, no it is not necessary if our complete and varied diet is mainly rich in fruits, vegetables and whole grains. Thus all our mineral requirements are covered but there may be special cases of deficiency that results in an extra dose supplementation or (recommended by a specialist) as in the case of iron deficiency anemia, osteoporosis and calcium deficiency magnesium, iodine in thyroid diseases, diabetes chromium or zinc in immune problems.

General functions of minerals

* Bone and dental structure.
* Regulation of water balance, acid-base and osmotic pressure.
* Nerve excitability, muscle contraction, transport …
* Immune system, cell growth.

Foods rich in minerals

* Calcium: seaweed, dairy products, sardines, sesame seeds, almonds and spinach provide us with a good dose of calcium.
* Magnesium: millet, rice, wheat and oat, soybeans and beans. Spinach, corn and banana
* Phosphorus: fish, whole grains, meat, soy.
* Potassium vegetables, dried fruits, potatoes, mushrooms, cabbage, bananas and vegetables in general.
* Sodium: Low Sodium foods are fruits, vegetables, cereals, legumes and seeds, by contrast are high in sodium sausages, cured meats, pickled, canned, prepared foods and table salt.
* Iron: a dose or important contribution of this mineral can be found in meat, soy, lentils, chickpeas, wholemeal bread, seaweed, spinach, millet and oats
* Zinc: Oysters, meat, sesame seeds and pumpkin bread.
* Selenium: nuts, seafood in general, milk and eggs.
* Fluoride: fish, tea and spinach, soybeans, wheat bread.
* Iodine: sea salt, fish, shellfish and seaweed.
* Manganese: black tea, whole grains, bananas, soya bean and sugar beet
* Copper: food such as cocoa, grains, vegetables, cheese and mushrooms provide us a good deal.

credit to: María Suriguez