More is not always better. In the case of vitamin D for example, it is very necessary to keep bones strong and healthy, eating more does not mean that it is better to prevent cancer or other conditions. Even consuming too much could cause other problems such as kidney damage (kidney), and some even believe that increases the risk of pancreatic cancer.

But we must not consume little vitamin D. This can lead to bone diseases (such as osteoporosis and rickets) but also may increase the risk of developing certain cancers, autoimmune disease, depression, heart disease and type 1 diabetes in children, among other health problems.

Vitamin D helps the body maintain levels adequate calcium and phosphorus. It also allows the bones absorb the calcium they need to grow strong. But what is the recommended amount daily? There are still discrepancies in this regard: the optimal amount varies from 400 to 2,000 international units per day in people up to 70 years of age, depending on age.

One of the main sources of vitamin D that are not found in any food and is most easily obtained: the sun.
While we must be careful with exposure to ultraviolet rays from the sun, especially at certain times of day, as this can cause skin problems (including cancer), avoid them altogether would also be harmful to our body .

In short: just 10 or 15 minutes of daily sun exposure (on a schedule wise) enough to get the vitamin D our bodies need.

As for food, we can find vitamin D in various components of our diet, such as:
- Saltwater fish (like salmon, tuna and sardines).
- Egg yolk.
- Liver.
- Cod liver oil.
- Fortified milk products (such as yogurt and cheese).
- Cereals and fruit juices fortified with this vitamin.

Finally, another source of vitamin D supplements. These may be vitamin D2 or vitamin D3. Both are effective but are not equal. Vitamin D3 is most similar to the one that develops the human body through your skin, while the D2 is the synthesizing plants. In any case, before drinking is advisable to consult with the doctor and measure the level of vitamin D in your blood. In general, people tend to need this type of supplements are:
- The elderly.
- Babies who are breastfed.
- People with dark skin (and your skin absorbs less vitamin D from sunlight).
- People with certain health problems such as liver disease, those with celiac disease or who have cystic – fibrosis.
- People who are obese or who have had gastric bypass surgery (gastric bypass).

Now that you know the importance of vitamin D, in fair measure, how it gives your body?, Are you thinking more expose to the sun? o further increase your consumption of foods that contain? Remember, before taking vitamin D supplements, you should measure your blood level. Even when taken, if needed, you can only know if you’re taking the right dose by measuring your blood levels again. Your doctor can advise.

Treatment depends on the severity and location of the lesion. In the case of an uncomplicated burst fracture does not affect the movement of the eye, your doctor may prescribe local ice, decongestant and an antibiotic to prevent infection. You may be asked to rest for a few days and avoid blowing your nose until your eye is healed.

If the fracture is more severe, your doctor will refer you to a doctor who performs plastic and reconstructive surgery and specializes in the treatment of eye injuries. You can see an ophthalmologist about double vision. This specialist will determine whether you need surgery to repair the broken bone.

Surgery may be needed for:
- remove bone fragments
- release caught the eye muscles and eliminate double vision
- restore the normal architecture of the orbit of the eye if the lesion looks like a collapse.
- rim repair deformities of the eye that affect their appearance

When To Call a Professional

If you suffered a blow to the eye, apply cold compresses to the injured area for at least 15 minutes to help reduce pain, swelling and pigmentation. Seek medical attention immediately if you experience any symptoms of fracture of the orbit.

Contact your doctor if you see flashing lights or “floaters” in his injured eye or have a cut on an eyelid or surface of your eye.

Forecast

In most cases, the prognosis is good. Even when surgery is needed to repair the fracture, most procedures have a high success rate and a low risk of long-term complications.

The duration of the injury depends on the location and severity of the fracture. In most cases, the inflammation and pigmentation disappear within seven to 10 days after the injury, but the broken bones take longer to heal. If surgery is needed to repair the injured area, your doctor may delay the proceedings for several weeks to allow it to shrink the area.

Prevention

Almost all eye injuries can be prevented. To reduce the risk of fractures of the orbit:
- when working, use adequate protection in their eyes, and studies have shown that for the face protective masks, goggles and other eye protection can reduce the risk of eye injuries related to work more than 90 % of cases - talk to an optician, optometrist or optician experienced about choosing the right protection for your eyes as your sport, baseball and basketball cause the greatest number of eye injuries
- do not allow your child to participate in amateur boxing, the American Academy of Pediatrics (AAP) is opposed to young people engage in boxing

Always use seat belts when in a car, even if your car is equipped with air bags (airbags), seat belts and safety harnesses help protect the eyes, the bones of the face and upper body against impact with the board or against other injuries.

If you are aware and can answer questions after the injury, your doctor will review your symptoms and ask how the injury occurred. Palpate and examine your eye and press lightly against his cheek and to verify if these areas are injured. Your doctor will look for signs of:

- if you can look up, down and sideways, if your doctor suspects that one of the muscles of the eye was caught where the fracture occurred, it can catch the eye muscle tendon
- changes in vision, especially double vision
- areas of numbness on his forehead, eyelids, cheeks, upper lip and upper teeth
- internal injury, your doctor will look inside the eye with an instrument called an ophthalmoscope for signs of internal damage if the test suggests you have a fracture of the orbit, the doctor confirmed the diagnosis with x-rays or computed tomography (CT) the area around the eye.
- If the person is unconscious and has severe facial injuries, doctors can confirm the diagnosis of fracture of the orbit with x-rays and a CT scan of the bones of the orbit of the eye. This is done after injuries threatening life have been addressed and the person’s condition stabilized.

- black eye, swollen and blue and black pigmentation around the eye injury, possible redness and areas of – bleeding in the white of the eye and the inner lining of the eyelids.
- double vision, decreased vision and blurred vision
- difficulty looking up and down, right and left
- abnormal position of the eye (either bulging outward or inward collapse of the orbit)
- numbness in the forehead, eyelids, cheeks, upper lip, upper teeth on the same side of the injured eye, possibly related to a nerve injury caused by the fracture - inflammation due to accumulation of air under the skin near the eye, usually a sign that the fracture has pierced the wall of the sinus cavity, particularly the maxillary sinus, an air chamber located inside of the cheek below the eye
- swelling and deformation of the cheeks or forehead, with an obvious deformity in the area of ​​broken bone.
- cheek that looks abnormally flattened and possibly severe pain in the cheek while trying to open the mouth

Orbital rim fracture: are caused by a direct blow to the face, most commonly due to the impact of the dashboard or steering wheel in a car accident. Since it takes a lot of force to cause these fractures, they often come with very serious injuries in the facial bones and sometimes brain damage.

Even if the damage is limited to the eye area, there may be more injuries to the eye itself, such as injury to the optic nerve (responsible for vision), eye muscles, the nerves that produce the sensation in the forehead and cheek, the sinuses around the eye and tear duct. There are two types of fractures of the orbital rim.

Zygomatic fracture is a fracture of the lower edge of the rim of the eye, which is part of the cheekbone. A fracture of the frontal bone or frontal sinus fracture affecting the upper edge of the rim of the eye, which is part of the frontal bone of the forehead.

Indirect orbital floor fracture (“blowout fracture”) occurs when the bony ridge of the eye remains intact, but the floor of the orbit, thin as paper, cracks or breaks. This produces a small hole in the floor of the orbit that can trap parts of the eye muscles and surrounding structures. The injured eye may move abnormally within the orbit, which can cause double vision. Most burst fractures are caused by an impact in front of the eye with an object larger than the opening of the eye, like a baseball, a fist or a car dashboard.

Direct orbital floor fracture: if an orbital rim fracture is spread by the surrounding parts of the floor of the orbit, both the rim and orbital floor fracture. In the United States occur each year around 2.5 million eye injuries from trauma. About 85% of these injuries result from accidents, contact sports, the workplace, in car accidents or making home repairs. About 15% are caused by violent assaults. Men suffer from eye injuries due to trauma about four times more than women.

The average age of the injured person is around 30 years. The reason for the injury is usually a blunt object like a baseball, a hammer, a stone or piece of wood, and the most common site where injuries occur is at home. At first, the eye injuries occurred in automobile accidents, usually when the victim’s face hit the backboard. Such eye injuries have decreased considerably because there are more cars with air bags (airbags) and most states require seat belt use.

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There are many different fitness instructor courses available today. These cover topics that not only address how to change the physique of the human body, but also how to motivate people to better themselves. The more you know, the more successful you will be. While helping others reach their goals, you will be able to reach the goals that you have set for yourself. Few careers afford such an opportunity, and it is certainly not too late to join in on this quickly expanding field.

- If the child does not seem to be awake, unresponsive to stimuli, and appears to be more comfortable when you have a low fever.
- If the fever and flu symptoms reappear after they had disappeared.
- If the child cries, but no tears or no wet diapers or no urine for the last 8 hours. They are symptoms of severe dehydration.
- If the baby is less than 3 months and a rectal temperature of 100.4 ° ​​F (38 ° C) or higher.
- If you have 3 to 12 months and has a fever of 102.2 ° F (39 ° C) or higher.
- If less than 2 years and the fever lasts more than 24 to 48 hours.
- If the fever is over 105 ° F (40.5 ° C).
- If the child has had intermittent fever for a week or more, even if it was not very high.
- If the baby has other symptoms such as sore throat, earache, diarrhea, nausea, vomiting or coughing.
- If you have any serious medical illness such as heart problems, anemia, diabetes or cystic fibrosis.
- If you recently had an immunization.
- If you have fever and crying unable to calm down.
- If you do not wake do not wake up easily or at all.
- If he seems confused or have an intense headache.
- If you have a stiff neck.
- If you can not walk or refuses to move an arm or leg.
- If it springs a rash or bruising.

Gradually you will have more experience recognizing the signs that something is happening to the baby, including fever when he starts. In most cases, you can download it successfully. But it is important to know that certain conditions can also occur as febrile seizures that can cause you trouble, but in most cases not dangerous. Now you know how they happen and you can act appropriately if necessary.

- Make sure the child is in a safe place and will not fall or hit with an object or hard surface or sharp.
- Do not lie on your back, but on its side to prevent choking and vomiting, or saliva.
- Make sure you do not have breathing difficulties, including any change in the color of the child’s face.
- If the seizure lasts longer than 10 minutes or the child turns blue, it’s probably a more serious type of seizure. Call your local emergency number immediately.
- Do not enter anything in the mouth.
- Do not give drugs to lower a fever, or try to give a cool bath or warm.

Unless the seizure lasts longer than 10 minutes, or that the child has difficulty breathing, it is not necessary to go in haste to emergency services. But when the seizure is called the pediatrician to evaluate the child and indicate if you need any special treatment.

If the baby is the first seizure when you have less than a year, has a 50% chance of happening again. If the child has after year, the likelihood of any recurrence is reduced to 30%.

Remember also that febrile seizures do not recur within 24 hours and again, should not be associated with epilepsy or risk of epilepsy in the future.

Many moms and dads, especially first-timers, do not know what to do and worry about when their babies have a fever and understandably so. Fever, after all, is a warning sign. “What is happening to the baby?”, “Did you call the doctor?”, “What do I do?” they asked.

Most times, fever is harmless, caused by a mild infection or even clothe the child too. However, it is necessary to be careful and tell the doctor when the baby is over 38 º C or 100.4 ° F rectal temperature. Fever in itself, as mentioned, is not a disease but a symptom. In fact, it’s a positive sign that the body is defending against an attack, either virus or bacteria. Bravo for the baby’s immune system!

When it appears, is generally associated with respiratory infections (from the croup to pneumonia), ear infections, flu, colds, strep throat or urinary tract. The baby is uncomfortable, her little heart beats faster, breathing too quickly and with difficulty, and need to be well hydrated. Medications such as acetaminophen, the dose for the baby’s age, will serve to bring down fever and relieve discomfort, but the ideal is for the pediatrician to investigate the real cause of fever and show you the proper treatment.

From six months to 5 years, fever may cause seizures that appear to occur within hours of a condition that comes with fever as listed above. How can you tell if it is a febrile seizure? Recognize it by the following: the baby can act “weird” for a few moments, then suddenly stiffens, twists and his eyes go blank. The baby does not respond to your triggers for a short time, and your skin may become slightly darker than usual during the episode.

The seizure may last from 1 to 15 minutes, but for a parent scared this time seems like an eternity. You need to be careful not angustiarte too, that you try to stay calm (a) seizures are uncommon and if they happen not cause brain damage or neurological. Nor cause paralysis, mental retardation or epilepsy, although the symptoms are similar.