Five Great Myths of Diets
There are so many diets as beliefs relating to the world of food. Obviously, we find undeniable truths but also the more absurd myths that we often confuse or, worse, make us act in a manner opposite to that we should.
Do you tend to abuse your meals in the afternoon and dying of hunger at night? Then, begin to change because the belief that eating fattening at night than during the day it is false. This is one of many habits that we can take through diet myths circulating out there.
To not get confused over when to take your diet on, we tell you the truth about five great myths of diets that you’ve probably ever heard.
Drink pink grapefruit burns calories. It has long been settled belief that drinking pink grapefruit burns calories, especially when fasting we do when we wake up. Not so: the food alone will not burn fat. Anyway, the pink grapefruit is a fruit very good for the diet because it is healthy, wealthy and provides few calories.
Potatoes are bad. Usually we are taught to avoid potatoes, not knowing that this food rich in carbohydrates also have fiber, vitamin C and vitamin B. Either way, do not abuse the chips …
If you eat less, your stomach shrinks. The stomach can not contract, even if you eat little. Yes you can stretch when we eat a lot, but once again we have the empty belly to its normal size. I want to eat well without adding many calories, then reduce the size of the portions in your meals gradually and consistently.
Giving up sweets forever. Do not worry! Because it is not. The ends do not serve on a diet, they end up suffering and abandon a few days. Expect that a person does not eat never a piece of chocolate in your life is too unreal …
Eating before bedtime makes you gain weight. Many believe that, but there is no evidence to support this. If you keep the same calorie intake, is the same as either the day or night it is always the same amount.