Further Benefits of Olive Oil
The benefits of olive oil are many and various orders. This food is applied in many cases, especially those related to beauty and skin rejuvenation, but its scope does not stop there. A study released over the past 15 and November 16 has indicated that olive oil has a direct action against obesity.
In fact the study does not speak of olive oil on time, but speaks of so-called monounsaturated oils, which are characterized by low in saturated fats, which avoids many problems associated with obesity and cardiovascular system. But within the monounsaturated olive oil is the one with lower concentration of fat.
As I said earlier this oil consumption contributes to obesity prevention, which can be glimpsed from the dietary reality of European countries. I mean the countries in which its inhabitants tend to follow a Mediterranean diet, which is rich in olive oil and other derivatives of this tree, and data show that the capacity to suffer less obesity in countries where the Mediterranean diet is not followed (as the U.S. , for example).
But the benefits of this oil does not stop there, but also is associated with the prevention of diabetes. According to the study in question prevents olive oil resistance to insulin action, which ensures that diabetes reduced their ability to manifest.
The study of which I speak has been presented at the Second Conference on Nutrition Andalusian Practice, which took place on 15 and 16 of this month. This research shows that something as simple as the consumption of olive oil can alleviate the problems of overweight, and encourage its consumption is a step as simple as cash.