Daily Medical Advices

Arteries are like little hoses through which blood flows from the heart to the rest of the body. When you want to increase the pressure in a hose partially cover the water outlet. This is what happens with our blood if we talk about high blood pressure or hypertension.

This is harmful to health and can lead to serious problems such as cardiovascular events or heart attack. It is therefore important to regularly monitor the pressure and know how to lower blood pressure if this very high.

These are the golden rules that all doctors and specialists recommend us to lower blood pressure:

• Stop smoking or using any product to snuff.
• Lose weight if their weight exceeds normal.
• Exercise regularly
• A balanced diet with plenty of fruits and vegetables and low in fat
• Try to keep alcohol, coffee and salt
• Try alternative therapies

Emotional health plays an important role in regulating blood pressure, maybe turn up the pressure when provoked, or perhaps suffering from stress or depressed. Such problems have impact on blood pressure and resolve would be the simplest solution for high blood pressure.

Yoga can be very helpful if the problem is rooted in emotional states. Relaxation and meditation can leave behind the stress, anxiety, fear, or perhaps simply concerns a situation in our lives.

In traditional Chinese medicine using acupuncture therapy combined with herbs to lower blood pressure. It is claimed to be due to improper flow of chi energy and the causes are depression, anger, obesity and poor diet.