Daily Medical Advices

All people have stress and it is impossible to eliminate but can be controlled without having to go to a monastery. Here are some easy techniques

Breathe deeply. If you feel stress, take a moment and breathe slowly and deeply. Repeat several times and notice how your palpitations become slower and you feel more calm.

Stretch. Take a few minutes to stretch, extend your arms and stretching your muscles move.

A cup of tea or herbal tea. Preferably chamomile, lemon balm (Melissa) or verbena. These herbs and other help to calm nerves and lower stress.

Progressive muscle relaxation. This is a proven technique for when you feel really stressed. Read how to make it in this article: Progressive muscle relaxation

Walk. Take a walk and observe your environment, keep walking until you feel calm.

Exercise. Exercise relaxes and helps fight stress. If you suffer from constant stress is exercise.

Low levels of caffeine. It is suspected that caffeine causes stress if you suffer from stress is to consume in moderation (1 to 2 cups girls per day).

Laugh. The relaxed mood, try to find opportunities to laugh and enjoy each day. Read jokes and smiles to people.

Send it to air. If there is a situation that is causing you stress, write it on a piece of paper. Make a paper airplanes with the previous note in your mind and repeat “I stress that this situation will cause my” spear the little plane into the air and throw it away.

Baila. If these single test to dance slowly and you’ll really like relaxing.