Lemonade diet
Unlike most diets, the lemonade diet is not aimed primarily at achieving weight loss, although in reality it is effective in lowering a few kilos. The lemonade diet is a plan designed to cleanse the body of toxins, so it is also known as cleansing diet.
This is a pretty tough diet, because fasting is a plan that only allows you to drink lemon juice for a week or a few days. The lemonade diet was born 50 years ago by the hand of Stanley Burroughs, creator of various alternative remedies.
Lemon is a citrus fruit that provides many health benefits. However, our four meals reduce lemon juice can have adverse effects on our health, as with all demanding and prolonged fasting. Obviously, with such requirement, the extra kilos virtually disappear from the figure and that is why many people are ending up with the lemonade diet to lose weight quickly.
What is the lemonade diet? Lemon, lime and lemon as the main ingredient alone. It is a liquid diet that involves drinking 8 to 12 glasses of lemonade a day fasting, but also recommends drinking a glass of water with salt in the morning or an herbal laxative tea as soon as we got up and before bed to avoid constipation by eating no solid food.
Once you’ve passed the test fire a couple of days just lemon juice, you can gradually add fruits, vegetables and soups to your diet. Either way, we clarify that the lemonade diet is a very rigorous treatment and while weight loss is achieved in a short time, nothing will make sense if you neglect your health. If you intend to follow the diet lemonade, talking to your doctor.