Posts Tagged ‘Benefits of olive oil’
Further Benefits of Olive Oil
The benefits of olive oil are many and various orders. This food is applied in many cases, especially those related to beauty and skin rejuvenation, but its scope does not stop there. A study released over the past 15 and November 16 has indicated that olive oil has a direct action against obesity.
In fact the study does not speak of olive oil on time, but speaks of so-called monounsaturated oils, which are characterized by low in saturated fats, which avoids many problems associated with obesity and cardiovascular system. But within the monounsaturated olive oil is the one with lower concentration of fat.
Benefits of Olive Oil
One of the greatest exponent of monounsaturated fat is olive oil, also known as one of the most important components of the Mediterranean diet. Olive oil is a liquid that preserves the flavor, aroma, vitamins and minerals from the fruit of the olive. Olive oil is also the only vegetable oil that can be consumed directly from the fresh fruit, the result of simple pressure on the olives.
The benefits of olive oil to health due to its high content of monounsaturated fatty acids and antioxidants. Some studies have shown that olive oil offers protection against heart disease by controlling LDL or “bad”, while promoting increased levels of HDL or “good.” No other naturally occurring vegetable oil has such a large amount of elements such as mono-unsaturated oleic acid present in olive oil.