To regulate cholesterol is required to raise the good cholesterol and lowering bad. Not all fats we eat are bad, but some of them is lowering bad cholesterol.
Good fats
Monounsaturated and polyunsaturated fats are the best option as they help lower bad cholesterol levels while maintaining good cholesterol levels. Some foods containing these fats are peanut oil, olive oil, canola oil and nuts. Other recommended fats are avocados and flaxseed, chia seeds and others.
Fats that raise cholesterol
All animal fat and hydrogenated fats like butter and margarine (there are not hydrogenated and is indicated on the package).
Almost all fried foods have trans fats as well as most pre-prepared meals. Panaderilla bread and butter tends to have almost all fast food.
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