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How much vitamin C we need?

One of the great myths about vitamin C is that the orange is the food with a higher proportion of such vitamin. However, as this fruit, other foods high in vitamin C in their composition, especially the pepper.

But … how much vitamin C we need?

110 milligrams a day is the approximate amount of vitamin C the body needs daily, although some say they are between 80 to 90 mg. You should take vitamin C so spread throughout the day.An ideal menu intake of vitamin C

Both the fruit and vegetables are the main sources of vitamin C. The ideal menu intake of vitamin C might be composed of 1 / 4 as much pepper and grapefruit, 50 grams of lettuce, half lemon and a couple of raspberries.
Orange juice is also good enough to fend for itself.

Furthermore, to take 100% of recommended daily allowance (RDA) for Vitamin C, a menu would be as follows: 200 grams of zucchini with one tortilla with ham, 150 grams of mussels and a yogurt dessert and a nectarine.
Source: With information from: cosasdesalud.es