Posts Tagged ‘Natural’
Health care: it helps us stay healthy and live longer
It is well known to all that if you want to get even older age (age) the chances are few if you neglect your health, and that you can avoid many discomforts.
Here are what you should basically take care of.
NUTRITIONAL Eat
• To maintain a healthy weight
• Reduce the risk of heart disease
• It is recommended to consume no more than 30 percent fat in total calories and less than ten percent from saturated fat
• It is recommended that you ingest less than 300 mg of dietary cholesterol per day.
• Moreover, it is best to eat five servings of fruits, vegetables and grains daily.
NO SMOKING
• According to the Centers for Disease Control and Prevention, who does not smoke can expect to live 14 years longer than he does. Exercise regularly
• Exercise regularly
• Exercise not only makes us look better, it also prevents many diseases
• It also increases the chance of living longer by 30 percent.
As lower cholesterol
To regulate cholesterol is required to raise the good cholesterol and lowering bad. Not all fats we eat are bad, but some of them is lowering bad cholesterol.
Good fats
Monounsaturated and polyunsaturated fats are the best option as they help lower bad cholesterol levels while maintaining good cholesterol levels. Some foods containing these fats are peanut oil, olive oil, canola oil and nuts. Other recommended fats are avocados and flaxseed, chia seeds and others.
Fats that raise cholesterol
All animal fat and hydrogenated fats like butter and margarine (there are not hydrogenated and is indicated on the package).
Almost all fried foods have trans fats as well as most pre-prepared meals. Panaderilla bread and butter tends to have almost all fast food.
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Natural Deodorants
Deodorants and antiperspirants are products we use every day. We use them to control perspiration and odor usually in the armpits. The underarm skin is sensitive and can easily become irritated or dirty
The challenge in selecting a deodorant is not to irritate the skin and prevent odor. These are some points to consider: