Here are what you should basically take care of.

NUTRITIONAL Eat
• To maintain a healthy weight
• Reduce the risk of heart disease
• It is recommended to consume no more than 30 percent fat in total calories and less than ten percent from saturated fat
• It is recommended that you ingest less than 300 mg of dietary cholesterol per day.
• Moreover, it is best to eat five servings of fruits, vegetables and grains daily.

NO SMOKING
• According to the Centers for Disease Control and Prevention, who does not smoke can expect to live 14 years longer than he does. Exercise regularly
• Exercise regularly
• Exercise not only makes us look better, it also prevents many diseases
• It also increases the chance of living longer by 30 percent.

ENOUGH SLEEP
• Try to sleep at least eight hours a night, and that is what is medically recommended.
• When you limit the dream, the immune system has difficulty fighting infection.
• Protect yourself with sunscreen
• Apply some type of filter reduces the risk of skin cancer, plus you can prevent wrinkles.
• Do not go in the sun between 10:00 am and 4:00 pm, it is the hour when the sun’s rays are strongest.
• Wear clothes that protect you from the sun.
• Do not forget to take calcium DO NOT FORGET TO TAKE CALCIUM
• Osteoporosis is a disease that weakens bones
• It causes 1.5 million fractures a year and is one of the main reasons why older women end up in nursing homes.
• From age 25 to 50, need 1,000 mg of calcium per day, and once you reach menopause, require 1,500 mg if you’re not taking hormones. (If you’re taking, you need 1,000 per day.)
• With a periodic review in which you apply the bone density test, your doctor can determine if you need medicine to save the bone.

MEDICAL CHECK MATTER
• Get regular medical checkups
• Plans to go “tests every year, as the analysis of Pap test, mammography, screening for skin cancer, cholesterol tests, colonoscopies and electrocardiograms.

Good fats
Monounsaturated and polyunsaturated fats are the best option as they help lower bad cholesterol levels while maintaining good cholesterol levels. Some foods containing these fats are peanut oil, olive oil, canola oil and nuts. Other recommended fats are avocados and flaxseed, chia seeds and others.

Fats that raise cholesterol
All animal fat and hydrogenated fats like butter and margarine (there are not hydrogenated and is indicated on the package).

Almost all fried foods have trans fats as well as most pre-prepared meals. Panaderilla bread and butter tends to have almost all fast food.

What to do to stay healthy

1. Routine medical tests identify whether there are problems with cholesterol.
2. A healthy lifestyle that includes healthy eating and exercise are part of prevention and cure.

Natural Treatments
There are some natural cures that have proven to be successful. We can say that it must always follow your doctor’s instructions. Among the priests:

1. B group vitamins including niacin
2. Eating garlic either in foods or supplements
3. Chromium (Chromium) reduces LDL and increases HDL (good cholesterol)
4. Coenzyme Q10 (Coenzyme Q10)
5. Eat fiber and slow cooking oats, vegetables and whole grains.
6. Carnitine (Carnitine), increases good cholesterol
7. Eat either flaxseed oil or grain
8. Grape Seed Extract
9. Consuming vitamin C
10. Eating soy

The challenge in selecting a deodorant is not to irritate the skin and prevent odor. These are some points to consider:

1. deodorants and antiperspirants are not the same. Antiperspirants help meet or neutralize the odor.
2. Antiperspirants cover the pores, usually with aluminum salts to prevent perspiration. Some people believe that aluminum salts should not be used because they can accumulate in the brain.
3. deodorants and antiperspirants have gained some notoriety because some people believe that deodorants may be linked to breast cancer. But this is a rumor, not proven.
4. The best deodorants are those with no alcohol, artificial fragrances, or propellant gas. Alcohol and fragrance irritate the skin making it more prone to staining and do nothing to reduce odors.

For these reasons some people prefer to use natural deodorants. There are many plants with fungicides and antibacterial properties that eliminate microorganisms and odors, using them can get good results. These are some natural options:

1. Sodium bicarbonate (baking soda). This substance neutralizes odors. It is one of the most potent natural deodorants we have. It is used by putting it directly under the armpits. The drawback is that it leaves white armpits. You can mix a few drops of essential lavender oil or tea tree.
2. Salvia. Helps reduce excessive perspiration. To use instead of deodorant can make a tea that contains one teaspoon of dried plant per glass of water and take about two cups a day.
3. Radish. It is one of the best natural deodorant, extract the juice from a kilo (2.2 pounds) and store in refrigerator. After bathing apply it in the armpit.
4. Apple. The apple cider vinegar is a good deodorant. Apply using a gauze in the armpits. No irritating to the skin, unless you have cuts or scrapes.
5. Witch hazel. This liquid has many names in Spanish including witch hazel, witch’s beard, water and witch hazel. It’s like alcohol but does not irritate as much. Simply put a little on a cotton and passed under the arms.

And if you think that these options are very complex, have emerged on the market new products with brands that specialize in natural cosmetics as: Burts Bees, Audrey Organics, Dr. Hauschka, Tom’s of Maine, Lush et al. These products contain essential oils and plant extracts.