Posts Tagged ‘oats’
OATS – The Fullest Cereal (III)
Several Presentations
The most commonly found in supermarkets is oats in flakes, which are nothing else than the crushed seed and husk, so it retains its properties. They can be eaten raw or cooked, alone or in combination water, vegetables, fruit and yoghurt, to cite only some examples, but is most commonly made with milk and sugar, or to find important ingredient in crackers, multigrain bread and porridge for babies.
A peculiar form of consumption of oats is water, which you get when you boil two tablespoons of flakes for five minutes in a liter of water rights. After cooled, filtered and sweetened with honey, so use it to accompany food or quench the thirst. Read the rest of this entry »
OATS – The Fullest Cereal (II)
All this makes the oat has numerous applications and advantages:
It is ideal for people suffering from physical exhaustion for his activity as athletes, children, students, and for those who feel tired, lacking in strength and stress. This is because their carbohydrates, used by the body for energy, and B complex vitamins, which contribute to the smooth functioning of the nervous system and calm the anxiety.
Slimline and even helps control weight, because it contains fiber that satisfies the appetite for a long time and helps reduce fat absorption in the intestine.
It is a good ally against constipation, diarrhea and heartburn, thanks to the protective effect of fiber and beta-glucan in the walls of the intestines and digestive system in general. Read the rest of this entry »
OATS – The Fullest Cereal (I)
Besides being a valuable source of carbohydrates, vitamins, minerals and protein, oats has proved very useful for those suffering from digestive problems, obesity, diabetes or high cholesterol.
Documents and archaeological research has shown that oats (Avena sativa) is known since ancient times by man, but also indicate that not all ancient cultures gave the same value it had a high regard for its adaptability to adverse weather and its usefulness in the preparation of soup, crackers or bread, while for others it was simply inconceivable idea of ingestion. Read the rest of this entry »