Posts Tagged ‘Omega 3’
Omega 3
This time I want to talk about another current issue and in cases that are controversial laa flaxseed.
Flax mucilage is a sweet and thermoneutral nature or is of the best sources for omega 3 fatty acids.
Its properties are vital for strengthening the immune system and the cleaning of arteries of fatty deposits and cholesterol, acts as lowering blood viscosity as anticoagulant and optimizes general circulation.
Only 7 years ago it was only flaxseed in cases of constipation because we knew that being a mucilage, hydrated seed to drop an oil that lubricates the intestines.
Today we know that the effects are much more striking in these oils. Read the rest of this entry »
Omega 3
What are omega-3?
Not all fats are bad for your health and omega-3 is one example. The omega-3 is a type of essential fatty acids which provide a balanced and healthy. Required for all individuals, must be present in the daily diet, especially in children, which are an important phase of development.