Ultraviolet rays, besides being a potential agent for skin cancer, directly harm the health of your skin, and therefore must be very careful with them. On-sun exposure is never a good idea, and take care of the sun and wear sunscreen on beach days are basic skin care.

As usual, there is always some food that you can lend a hand in these little problems. In this case it is red fruits that have been discovered by researchers at the University Hallym Korean, these fruits protect your skin from ultraviolet rays.

This could not have experimented with mice, who were subjected to the action of ultraviolet rays and were smeared on her skin ellagic acid, a compound typical of red fruits. After two months of exposure to ultraviolet radiation, ellagic acid did his.

Mice who had been given the compound suffered fewer wrinkles and inflammation than others, because this acid acts as an antioxidant preventing the destruction of collagen and the body’s inflammatory response, long-term which ends up damaging the skin.

Conclusion: eat berries (blueberries, pomegranates or strawberries) and do not let the sun where there is goal. Put it well but the old painter Apelles: “Ne ultra sutor crépidam” (in Castilian, “The cobbler must not go beyond the shoes”). So do not let the sun out of your sandals and get into your business, ergo, your health.