Although still not enough scientific evidence, the practice of Tai Chi, increasingly widespread, appears to reduce the risk of falls and fractures, in addition to improving blood pressure numbers and be indicated in chronic musculoskeletal pain.
“Tai Chi is classified as one of the recommended aerobic exercise especially for seniors, combining breathing, balance and coordination. Furthermore, it is done slowly, allowing people who experience difficulties follow joint pretty well,” said Amparo Cuxart Service chief Rehabilitation Hospital Valle Hebron in Barcelona.
This is an Eastern practice low-intensity physical activity that uses slow, controlled movements combined with breathing, which in turn directs the movement. Moreover, according Cuxart, “there is scientific evidence that their practice can be beneficial to avoid the risk of falls in older, working on balance and coordination to prevent the progression of bone loss in adults. Also, for specific diseases, injuries, tendon, joint, etc.., no studies have neither knowledge nor sought this benefit. ” (more…)
