‘vitamin C’

How Much Vitamin C We Need?

Tuesday, February 9th, 2010

how much vitamin c we need?

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How much vitamin C we need?

One of the great myths about vitamin C is that the orange is the food with a higher proportion of such vitamin. However, as this fruit, other foods high in vitamin C in their composition, especially the pepper.

But … how much vitamin C we need?

110 milligrams a day is the approximate amount of vitamin C the body needs daily, although some say they are between 80 to 90 mg. You should take vitamin C so spread throughout the day. (more…)

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If you go overboard with the drinks

Thursday, January 21st, 2010

If you go overboard with the drinksSolutions for Dry, hangover, rubber etc. And dehydration caused by alcohol poisoning has many names but nobody likes. Some tips to prevent and alleviate

Prevents dry

  1. Try to drink water if you’re drinking. Alcohol dehydrates and because of this feeling of dryness and fatigue the next day. Take a glass of water for every glass of alcohol.
  2. Eat. Try to eat before you start taking this causes the body to resist the rapid absorption of intoxicating alcohol.
  3. Choose beverages carefully. Usually dark drinks and better quality produce fewer unwanted side effects, the reverse is also true the clearest and cheaper but you will produce intoxication. The champagne and red wine are cheap but unwanted effects than other liquors. Cocktails sweets or sweet drinks tend to give less dry.

Cures for dry, dry or rubber (for alcohol poisoning and dehydration) If you pass you hand, you can:

  • Try to drink water, hydrated water and make you urinate more frequently and cleanse the body
  • Avoid drinking coffee because it will cause more dehydration
    If you have a headache the day after taking aspirin or similar
  • Try to take vitamin C or orange juice
  • Take soft without much fat soups like chicken broth
  • Eat foods rich in fiber and a little sugar and butter or toast with honey or sugar with water or citrus juice.
  • How to eggs or chicken protein to give you energy
  • Put cold compresses on the head and eyes
  • sleep to recover from the sleepless
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The summer, colds and children

Thursday, January 7th, 2010

The Summer, Colds dan childrenAlthough it may seem, during the summer small children get colds a lot. It is bleak, go to the beach, pool, play carnival, wet and hot and sometimes do not give importance to keep their clothes a bit damp. Either we are out all day with very light clothing without that by late afternoon the temperature drops and the children are not well equipped to cope with climate change.

The cells of the airways are very sensitive to temperature variations. And when they are sensitive and weakened, viruses and bacteria are all around us are an easy way to develop

(more…)

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