In healthy individuals, too much magnesium or vitamin C or undigested lactose can produce osmotic diarrhea. A person with lactose intolerance can have digestive problems if you eat a high amount of dairy products, because unabsorbed lactose remains in the intestine. This results in increased fluid retention and gas production, causing diarrhea osmótica.7 Similar effects can be observed in people with fructose malabsorption. Sugar alcohols such as sorbitol (often present in sugar-free foods) are absorbed with difficulty and can cause diarrhea diarrhea osmótica.8 acid is also produced as a result a marked erythema perinatal.

Two of the councils in which we tend to place greater emphasis on this site is to exercise regularly and consume the fruits and vegetables rich in antioxidants in order to prevent disease and protect your body from free radicals, these tips are not recommended on a whim or because they do play, but all this has a rationale behind.

Besides being both components of what we call a healthy lifestyle, these two recommendations are complementary and go hand in hand, one must be present next to each other, otherwise it will be difficult to get your benefits in isolation. Me explain.

Although mean a key benefit for our body, exercising often has its downside if we do not take action. Is that exercise in itself releases many free radicals, which can affect the state of our cells.

Free radicals are molecules that long-term effect on the occurrence of various diseases, including cancer and damage the genes, proteins and lipids or fats in our body. Some natural antioxidants, however, may represent a “checkmate” free radicals, and you can get them through the consumption of fruit and vegetables.

Vitamin C, vitamin E, beta-carotene or provitamin A, selenium and zinc are some of the antioxidants to which we refer. With consumption of these oxidants can counteract the effects of the sport itself, and neutralize the action of free radicals thus preventing a number of diseases.

There are so many diets as beliefs relating to the world of food. Obviously, we find undeniable truths but also the more absurd myths that we often confuse or, worse, make us act in a manner opposite to that we should.

Do you tend to abuse your meals in the afternoon and dying of hunger at night? Then, begin to change because the belief that eating fattening at night than during the day it is false. This is one of many habits that we can take through diet myths circulating out there.

To not get confused over when to take your diet on, we tell you the truth about five great myths of diets that you’ve probably ever heard.

Drink pink grapefruit burns calories. It has long been settled belief that drinking pink grapefruit burns calories, especially when fasting we do when we wake up. Not so: the food alone will not burn fat. Anyway, the pink grapefruit is a fruit very good for the diet because it is healthy, wealthy and provides few calories.

Potatoes are bad. Usually we are taught to avoid potatoes, not knowing that this food rich in carbohydrates also have fiber, vitamin C and vitamin B. Either way, do not abuse the chips …

If you eat less, your stomach shrinks. The stomach can not contract, even if you eat little. Yes you can stretch when we eat a lot, but once again we have the empty belly to its normal size. I want to eat well without adding many calories, then reduce the size of the portions in your meals gradually and consistently.

Giving up sweets forever. Do not worry! Because it is not. The ends do not serve on a diet, they end up suffering and abandon a few days. Expect that a person does not eat never a piece of chocolate in your life is too unreal …

Eating before bedtime makes you gain weight. Many believe that, but there is no evidence to support this. If you keep the same calorie intake, is the same as either the day or night it is always the same amount.

Often the skin may be affected by the sun and pollution of the countries and cities, something very noticeable on faces that are opaque or irregular in color or dark.

This usually occurs because of different dead cells that settle in the areas of the face, which must be eliminated so that it can display a colored skin smooth and regular as defined.

There are two elements that we can use in order to clarify the skin, they come to be the yogurt and lemon, both of which may be mixed properly return the vitality of a shiny face.

What we need to prepare a cream made of these two elements, and we will mix a quarter cup of yogurt with the juice of three large lemons.

The mixture should stir it for about 10 minutes, this in order that it can generate an almost uniform cream. Once homogeneity has been achieved we must apply in those parts of the skin blemishes.

Whether we apply on the face, legs, arms or feet, the effect becomes the same as the vitamin C content of lemons as well as calcium which provides natural yoghurt are sufficient to remove the dead skin that has darkened brow.

Ideally, allow to sit for 35 or 45 minutes the paste on our skin, being more perfect even if we use it at night before exposing ourselves to sleep. After that time you should wash the parts in which we have applied this mixture to remove dead skin cells which we referred.

Every year when we tend to shut ourselves cold starts again, it is logical and in our house where we who determine the rules of hygiene that should not be any problem. Nothing nicer than an afternoon of cold to stay at home watching a DVD! But most of us can not be all year hibernating in the house: We have to go to work.

What happens when we are locked up for hours with several people in the same office? Virus! All shapes and colors, each partner and yourself and we bring all the bacteria. And when a colleague is sick (and not a must) try not to be very close to it (make it uglier than that: it is wrong), is a good preventive measure to take care of our health.

The key to not infect anything in the office is on hygiene, especially hand hygiene. Because viruses do not only live in the air but are on computers, when we take the mouse or keyboard to another, even in light switches. That is, you can grab a cold anywhere.

That’s why the trick is to wash your hands constantly, and you should avoid touching your face if you have not washed. Another way to avoid getting the “virus of the office” is to consume products with vitamin C.

Of course, no matter how many times are hygiene measures we take, we always have the flu, but at least consuming vitamin C and hand washing ourselves going to make him more difficult for the flu this season.

foto source: http://zulliesikawati.files.wordpress.com/

How much vitamin C we need?

One of the great myths about vitamin C is that the orange is the food with a higher proportion of such vitamin. However, as this fruit, other foods high in vitamin C in their composition, especially the pepper.

But … how much vitamin C we need?

110 milligrams a day is the approximate amount of vitamin C the body needs daily, although some say they are between 80 to 90 mg. You should take vitamin C so spread throughout the day.An ideal menu intake of vitamin C

Both the fruit and vegetables are the main sources of vitamin C. The ideal menu intake of vitamin C might be composed of 1 / 4 as much pepper and grapefruit, 50 grams of lettuce, half lemon and a couple of raspberries.
Orange juice is also good enough to fend for itself.

Furthermore, to take 100% of recommended daily allowance (RDA) for Vitamin C, a menu would be as follows: 200 grams of zucchini with one tortilla with ham, 150 grams of mussels and a yogurt dessert and a nectarine.
Source: With information from: cosasdesalud.es

Prevents dry

1. Try to drink water if you’re drinking. Alcohol dehydrates and because of this feeling of dryness and fatigue the next day. Take a glass of water for every glass of alcohol.
2. Eat. Try to eat before you start taking this causes the body to resist the rapid absorption of intoxicating alcohol.
3. Choose beverages carefully. Usually dark drinks and better quality produce fewer unwanted side effects, the reverse is also true the clearest and cheaper but you will produce intoxication. The champagne and red wine are cheap but unwanted effects than other liquors. Cocktails sweets or sweet drinks tend to give less dry.

Cures for dry, dry or rubber (for alcohol poisoning and dehydration) If you pass you hand, you can:

• Try to drink water, hydrated water and make you urinate more frequently and cleanse the body
• Avoid drinking coffee because it will cause more dehydration
  If you have a headache the day after taking aspirin or similar
• Try to take vitamin C or orange juice
• Take soft without much fat soups like chicken broth
• Eat foods rich in fiber and a little sugar and butter or toast with honey or sugar with water or citrus juice.
• How to eggs or chicken protein to give you energy
• Put cold compresses on the head and eyes
• sleep to recover from the sleepless

The cells of the airways are very sensitive to temperature variations. And when they are sensitive and weakened, viruses and bacteria are all around us are an easy way to develop

The most frequent diseases in children during this period include colds, laryngitis, pharyngitis and nasopharyngitis. Generally cold are viral and just passed. You have to check that the temperature is not very high, sheltered and protected from drafts, not to let things take much frost or wet, because these diseases can get complicated fast.

• Beware of the air conditioning of the shops and restaurants. It is fatal to young children. Avoid them if possible and if necessary, be sure to get used to the new temperature (either the cold environment or back to the street) before entering or leaving. You can do this by standing at the entrance for a while with the door open.
• Get them off the street when more heat and prevent climate change to get caught out.
• Avoid drafts. They are common in the car, even with air conditioning job. The children are really sensitive to them.
• Fruits and vegetables, especially citrus fruits provide vitamin C, which raises the level of the body’s defenses, preventing viral diseases by 20% approximately.
• No need to be given supplements of vitamin C (ascorbic acid) throughout the year, has been shown to decrease the number of colds a year is not significative (20% approximately). What you can do is to use vitamin C as an antihistamine, but you should try with your child because some people do not have that effect. When you’re cold, if you notice your child vitamin C serves as an antihistamine, can use it for the next time you have a cold.
• The home and personal hygiene is the best defense against viruses and bacteria. Wash your hands often, especially after using the toilet and before preparing or eating food.

And if my child has a cold

• If you have a cold, offer plenty of water.
• As you are no appetite, he must give less food but more times a day, and try to be colorful to ensure good nutrition. You need to eat well for strength and power to overcome the virus.
• While citrus are good as an antihistamine for their content of vitamin C when it is cold and citrus are irritating and can aggravate the damage. The lemon does not cure a sore throat as popularly thought, the more it hurts. Prefer other vitamin C rich foods like spinach, broccoli, or if you prefer the citrus (lemon, orange, grapefruit, etc.). Avoiding diluted to give it burn.
• Do not give food or liquids hot or too cold. Both sides will hurt.
• If it lasts more than 5 days or if you have phlegm, and especially if it changes color, you should see a doctor.